Savory Vegan Irish Stew Recipe for a Hearty Meal

O fellow food enthusiasts, hear me out! I am here to vouch for what I consider to be the jewel of Irish cuisine: the legendary Irish stew. But wait! I have a twist on this classic comfort food that will make it even better: a delicious vegan version of the iconic dish.

For those who may not know, traditional Irish stew is a hearty meat-based dish that typically contains lamb or mutton, potatoes, onions, and carrots. But we are about to embark on a journey where we will use only plant-based ingredients to create a heartwarming bowl of stew that can be enjoyed by vegans and non-vegans alike.

As a chef specializing in British cuisine, I have come up with a recipe that gives you all the rich flavors that come with the traditional Irish stew. But instead of using meat as the main ingredient, we will be using portobello mushrooms and lentils to create a dish that is packed with protein and vegetables.

So, whether you’re an experienced home cook or new to veganism, strap on your apron and give my vegan Irish stew recipe a try. Your taste buds will thank you for this delectable experience!

Why You’ll Love This Recipe

Vegan Irish Stew
Vegan Irish Stew

O, friends! Lend me thine ears, for I will proclaim the virtues of this most delightful dish – the Vegan Irish Stew Recipe! Do you seek a hearty and nourishing meal that soothes your soul while tantalizing your taste buds? Then, let this recipe be your guide!

Let me tell thee why thou wilt love this dish. Firstly, it is wholly plant-based, perfect for those who follow a vegetarian or vegan diet. Fear not, for the lack of animal products does not take away from the flavor and texture of this stew. Nay, it is as savory and satisfying as any stew made with meat.

The second reason is that it is made with humble and wholesome ingredients. Picture this – tender potatoes, sweet carrots, and plump peas bathed in a rich tomato sauce infused with aromatic thyme and bay leaf. The lentils in the recipe provide a hearty protein source satisfactory to one’s cravings.

Furthermore, unlike some stew recipes that take hours to cook, this Irish Stew takes only 30 minutes preparation time! It is perfect for those busy weeknights when you want something comforting but do not have all day to slave away in the kitchen.

And oh! The variations you can make with this recipe are endless. Swap out the portobello mushrooms for cremini if that is what you have on hand or use vegetable broth instead of water for an even heartier result. The options are yours to explore.

In short, dear readers, thou shalt love this recipe for its wholesome ingredients, delicious taste, ease of preparation, and endless variations. Take my word on it and give it a try at thy earliest convenience.

Ingredient List

 Get ready to taste the essence of Ireland with this hearty Vegan Irish stew!
Get ready to taste the essence of Ireland with this hearty Vegan Irish stew!

Here’s the ingredient list you would need to make this hearty and flavorful Vegan Irish Stew. All these ingredients are easily available and relatively inexpensive, making it a perfect recipe for a satisfying meal.

Here are the ingredients you’ll need:

  • 1 cup dried lentils
  • 8 cups water
  • 1 (15-ounce) can tomato sauce
  • 1 bay leaf
  • 1 tsp thyme
  • 2 tbsp olive oil
  • 2 ribs of celery, chopped
  • 2 large carrots, sliced
  • 2 cloves garlic, minced
  • 2 yellow onions, diced
  • 1 pound cremini mushrooms, sliced
  • 2 large potatoes, diced

You can find most of these ingredients in your local grocery store. However, make sure to check if they are vegan friendly as some products may contain animal products. Also, you can adjust the quantity of each ingredient based on your preferences to make it more or less chunky.

The Recipe How-To

 The perfect dish to warm up on a chilly evening or to impress your guests at dinner parties!
The perfect dish to warm up on a chilly evening or to impress your guests at dinner parties!

Now that we have gone through the ingredients, it’s time to cook up this delicious and hearty Vegan Irish Stew.

Step 1: Prepping the Vegetables

First things first, gather all your fruits and vegetables. Then, start by washing them thoroughly under running water. Peel off the potatoes and onions, and then dice them into small pieces.

Tip: To save time, you can chop the veggies ahead of time and store them in an airtight container in the fridge.

Step 2: Sautéing

In a large pot or Dutch oven, heat olive oil on medium heat. Add the chopped onions, garlic cloves and celery. Stir occasionally until the onions become translucent.

Tip: To make this dish oil-free, you can use water instead of olive oil for sautéing.

Step 3: Adding the Veggies

Once the onion mixture is ready, add carrots and diced potatoes. Sauté them for a couple of minutes before adding in 1 cup of vegetable broth.

Step 4: Adding Flavor

Stir in tomato sauce, a few sprigs of fresh thyme, one bay leaf, and a pinch of salt and pepper to taste. Feel free to add more if needed.

Tip: For a twist on the classic recipe, you can also add portobello mushrooms or cremini mushrooms – this will give your stew its own unique flavor.

Step 5: Let it Simmer

Allow the stew to come to a boil before reducing heat to low. Let it simmer for around 40 minutes with frequent stirring until all ingredients are fully cooked through.

Step 6: Adding Peas & Final Touches

Finally, add the peas and let them cook for about ten minutes before removing the pot from the heat. Let the stew sit for about 10-15 minutes to cool slightly before serving.

Your heartwarming and hearty vegan Irish stew is now ready to serve!

Enjoy Your Vegan Irish Stew

This recipe will undoubtedly fill you up with the goodness of veggies and plant-based protein. Serve it hot in a bowl with a side of crusty bread or mashed potatoes, and enjoy!

Substitutions and Variations

 The colorful and vibrant veggies that are carefully stewed to perfection will get your mouth watering!
The colorful and vibrant veggies that are carefully stewed to perfection will get your mouth watering!

Gentle sirs and kind ladies, if you have a hankering for a hearty stew but would like to explore other options aside from the traditional beef Irish stew, fret not! This vegan Irish stew can accommodate various substitutions and variations.

For those who are not fond of mushrooms, fret not for you can swap them with another type of fungi. Portobello mushrooms can be substituted with cremini mushroom or shiitake mushroom. You may also opt to leave the mushrooms out altogether if they are not to your liking.

If you prefer a unique flavor twist for your vegan Irish stew, Guinness stout is the way to go – this adds a depth of flavor that is essential to any Irish stew. If alcohol is not your fancy, you may substitute it with some additional vegetable broth.

Instead of using old-fashioned potatoes and carrots as the main vegetables featured in this dish, it’s perfectly fine to swap them with other types of root veggies such as sweet potatoes, turnips or parsnips. The key is finding vegetables that are sturdy enough to hold up in the thick broth and complement the overall flavors.

Finally, for those who may be wary of using flour as a thickener or would like to make their vegan Irish stew oil-free, you may substitute it for cornstarch or arrowroot powder. For an even heartier vegan Irish stew recipe, try adding some chunky pieces of plant-based protein such as seitan or tempeh.

There you have it – these are just some of the many ways you could put your own spin on this hearty vegan Irish stew recipe. Feel free to experiment with these variations until you find just the right mix that tickles your fancy.

Serving and Pairing

 Parsley and thyme make this vegan Irish stew full of flavor and very aromatic!
Parsley and thyme make this vegan Irish stew full of flavor and very aromatic!

Verily, this vegan Irish stew recipe doth offer a hearty and comforting meal for thy enjoyment. Aye, serve it as the main course or pair it with some crusty bread or roasted vegetables for a truly satisfying feast. This dish pairs well with a Guinness stout, red wine or some Irish whiskey.

For a delightful pairing, I recommend thou try serving this flavorful Irish stew with some herb-roasted root vegetables or sautéed spinach. The subtle sweetness of the carrots and potatoes within the stew balance well with the earthy flavors of roasted vegetables.

To keep to an all-vegan meal, try serving with a simple salad of mixed greens and citrus vinaigrette or with some steamed asparagus drizzled in lemon juice, either shall be an excellent addition. And why not indulge in some homemade soda bread, which has a delicious warm crust that will add a great depth of flavor to your meal.

This vegan Irish stew can also be the perfect addition to your St. Paddy’s Day celebration party as it combines traditional flavors with new plant-based ingredients for your guilt-free enjoyment. Sit down, have another pint from Erin’s green hills and savor the hearty flavors that come together in each bite of this traditional Irish stew made vegan-friendly!

Make-Ahead, Storing and Reheating

 What's better than enjoying a dish that is both healthy and scrumptious?!
What’s better than enjoying a dish that is both healthy and scrumptious?!

Greetings, dear reader. If you’re anything like me, then you know how important it is to have meals on hand that can be made ahead of time, stored for later, and reheated with ease. This is why I have taken the time to provide some useful tips on how to make your Vegan Irish Stew Recipe ahead of time, store it properly, and reheat it to perfection.

Here’s what you need to know. This stew recipe can easily be made ahead of time and stored in the refrigerator for up to three days. Simply allow the stew to cool down completely before transferring it into an airtight container or a covered casserole dish. When you’re ready to serve the stew again, simply reheat it over low heat on the stove until it reaches a simmer.

You can also freeze this stew for up to three months in an airtight container or freezer-safe bag. To thaw the stew, simply transfer it from the freezer into the refrigerator overnight. Once thawed, reheat the stew as directed above.

Do note that sometimes potatoes and other veggies may turn soggy when reheated. To avoid this, I suggest adding fresh herbs such as thyme and parsley when reheating the stew gives it back better flavor and texture.

With these make-ahead, storing, and reheating tips at your disposal, you can now enjoy your hearty Vegan Irish Stew Recipe anytime you’d like. Thanks for reading!

Tips for Perfect Results

 You will be amazed at how easy it is to make this Vegan Irish Stew at home!
You will be amazed at how easy it is to make this Vegan Irish Stew at home!

If you are looking to make the perfect vegan Irish stew, there are a few tips and tricks that can help you achieve the best results. Here are some essential tips:

Firstly, make sure you use high-quality ingredients for your vegan Irish stew. Fresh vegetables and vegetable broth will provide better flavor and texture than frozen or canned ingredients.

Secondly, be patient with cooking time. A hearty vegan Irish stew takes time to cook as the flavors develop over time. Simmering the stew for at least an hour, but preferably two hours or more, will allow all the ingredients to meld and create a delicious, complex flavor.

Thirdly, consider using portobello mushrooms in place of meat for added depth and flavor. These mushrooms have a meaty texture and can be used in any recipe that calls for beef or lamb.

Fourthly, experiment with different spices and herbs to create your own unique variation on this classic dish. Thyme, bay leaves, and garlic cloves minced add excellent flavor to the stew.

Lastly, if you prefer a chunkier stew with less broth or liquid, you can reduce the amount of water or vegetable broth in the recipe according to your taste preferences.

By following these simple tips, you can ensure that your vegan Irish stew turns out delicious every time!


Verily, I have done my utmost best to provide thee with a comprehensive recipe of vegan Irish stew. Yet, every now and then there come queries that may puzzle thee, and so I have compiled a list of the most frequently asked questions regarding this recipe, along with their answers. Read on for these inquiries and thou shalt find all thy uncertainties dispelled.

What makes Irish stew different from regular stew?

When it comes to a hearty stew, the type of broth and meat used can make all the difference. While a beef stew typically features chunky bites of beef like stew meat or chuck roast, an Irish stew opts for tender cuts of lamb or mutton and a luscious, thick broth made with beer.

Which ingredients do you need for an Irish stew?

Traditionally, a true Irish stew is said to contain only mutton, onions, and potatoes, however, there is room for personalization and variation when it comes to this dish. Along with the traditional trio, a combination of vegetables such as carrots, celery, turnips, swedes, parsnips, leek, kale, and cabbage are acceptable and frequently used in making an authentic Irish stew.

What is the difference between Irish stew and Mulligan stew?

When comparing Mulligan stew and Irish stew, the main contrast lies in the type of meat used. While Irish stew typically incorporates lamb or mutton, Mulligan stew instead utilizes beef. Moreover, Mulligan stew is known for its incorporation of various vegetables, providing the opportunity to use up any that are on hand. This results in a more adaptable recipe.

What is Irish stew called in Ireland?

The classic Irish stew, known as “ballymaloe” in Ireland or “stobhach gaelach” in Gaelic, consists of chunks of lamb or mutton, along with potatoes, onions, and parsley – a dish that is cooked and enjoyed in the Irish culture.

Bottom Line

Let me convince you that this vegan Irish stew recipe is worth a try. Beyond being a healthier alternative to the classic lamb-based Mulligan stew, this hearty plant-based recipe packs in all the flavors of traditional Irish cuisine, without sacrificing taste or texture.

From the succulent bite of cremini mushrooms and the tender creaminess of potatoes and carrots, to the tangy undertones of tomato sauce and bay leaf, each ingredient works hand-in-hand to create a dish that’s as satisfying as it is tasty.

Whether you’re looking for a vegan-friendly twist on a traditional favorite, or simply crave a delicious and nutritious meal to impress your guests, this vegan Irish stew recipe is worth your time and effort.

So what are you waiting for? Give it a try and experience for yourself the magic of this classic stew with a veggie twist!

Vegan Irish Stew

Vegan Irish Stew Recipe

A vegan version of traditional Irish stew, packed with flavor (and Guinness!)
Course Main Course
Cuisine Irish
Keyword Beans, Easy, European, Lentils, One-Dish Meal, Potato, St. Patrick's Day, Vegan, Vegetable
Prep Time 30 minutes
Cook Time 8 hours
Servings 6 bowls
Calories 309.4kcal


  • 1 small onion, chopped
  • 3 garlic cloves, chopped
  • 2 cups carrots, chopped
  • 5 cups potatoes, cubed
  • 1 cup celery, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon thyme
  • 1 tablespoon bay leaf
  • 1 Guinness stout
  • 1 cup tomato sauce
  • 1 cup dried lentils
  • 2 cups water
  • 1 cup peas


  • Place everything in crock pot and cook on low for 6 hours. After 6 hours, add peas and cook for 2 more hours. If stew thickens too much, add some additional water.


Serving: 381g | Calories: 309.4kcal | Carbohydrates: 53.9g | Protein: 13.5g | Fat: 5.3g | Saturated Fat: 0.8g | Sodium: 270.4mg | Fiber: 16.4g | Sugar: 7.8g

Recommended Recipes Just For You