Healthy Vegetarian Recipe: Irish Veggie Stew

As the chef specialized in British cuisine, I bring you a delicious recipe that will excite your taste buds – Irish Veggie Stew Recipe. This hearty vegetable stew takes you straight to the Irish countryside, perfect for a Sunday dinner or St. Patrick’s Day celebration.

This vegan Irish stew brings together the traditional Irish flavors in a beautiful mix of root vegetables and savory broth. It’s a low and slow recipe made with simple ingredients such as potatoes, turnips, mushrooms and leeks onions. With its rich blend of garlic cloves, cumin, oregano and tomato juice, you’ll love how this stew transports you back in time to a simpler way of life.

Whether you’re looking for hearty meal options without meat or traditional Irish recipes with a vegan twist, this Irish Veggie Stew Recipe is perfect for you. So, why wait? Grab your apron and let’s get started on creating a warm and comforting stew that will leave you feeling satisfied and content.

Why You’ll Love This Recipe

Sunday Supper Irish Veggie Stew
Sunday Supper Irish Veggie Stew

This Irish Veggie Stew recipe is perfect for anyone looking for a hearty, flavorful, and meatless meal. It’s a vegan twist on the classic Irish beef stew recipe, but it’s every bit as satisfying and delicious.

One of the reasons you’ll love this recipe is that it’s made with simple ingredients that are easy to find at your local grocery store. You don’t need any fancy or exotic ingredients to make this stew – just some root vegetables, onions, garlic, green pepper, and seasonings.

Another reason you’ll love this recipe is that it’s versatile and can be adjusted to suit your taste preferences. If you like spicy food, you can add some red pepper flakes or hot sauce to the stew. If you prefer a creamier texture, you can add some coconut milk or cashew cream.

This stew is also perfect for meal planning and batch cooking. You can make a big pot of it on Sunday and enjoy it for lunches or dinners throughout the week. It’s also freezer-friendly, so you can freeze any leftovers for later.

Finally, if you’re looking for a healthy and comforting meal that will warm you up from the inside out, this Irish Veggie Stew is the perfect choice. It’s low in calories but high in fiber, protein, and nutrients. Plus, it pairs perfectly with mashed potatoes or crusty bread for a complete meal.

In short, if you want a hearty and flavorful vegan Irish stew recipe that’s easy to make and perfect for meal planning or batch cooking, look no further than this delicious recipe!

Ingredient List

 Get ready for a cozy night in with a hearty bowl of Irish Veggie Stew.
Get ready for a cozy night in with a hearty bowl of Irish Veggie Stew.

Below are the ingredient list for Sunday Supper Irish Veggie Stew Recipe:

  • Olive Oil (2 tablespoons)
  • Yellow Onion (1), chopped
  • Garlic Cloves (4), minced
  • Green Bell Pepper (1), diced
  • Celery Stalks (2), chopped
  • Tomatoes (2 medium), diced
  • Tomato Juice (1 quart)
  • Beef Bouillon Cubes (2)
  • Cumin (1 teaspoon)
  • Oregano (1 teaspoon)
  • Sea Salt and freshly ground black pepper to taste
  • Carrots (3), sliced
  • Red Potatoes (6), cubed
  • Turnip/Rutabaga Root Vegetable (1), peeled and cubed
  • Green Olives (1/2 cup), sliced

These simple and fresh ingredients can be sourced from any local market, making the stew recipe ingredients for Sunday Supper Irish Veggie Stew Recipe readily available. Also, this classic Irish stew recipe has a vegan option that is perfect for anyone who desires to enjoy the flavorful experience of this hearty meal but wants to have a vegan Irish stew.

The Recipe How-To

 The vibrant colors in this stew will have your taste buds dancing with excitement.
The vibrant colors in this stew will have your taste buds dancing with excitement.

Now that you have all the ingredients ready, let’s dive into how to make this delicious vegan Irish stew recipe!

Prep Time: 20 minutes | Cook Time: 2 hours 30 minutes | Servings: 6

  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 large onion, chopped
  • 1 green bell pepper, diced
  • 2 celery stalks, chopped
  • 4 cups vegetable broth or water with beef bouillon cubes
  • 1 quart tomato juice (or a combination of juice and red wine)
  • 2 medium white potatoes, peeled and cubed
  • 2 carrots, peeled and sliced into rounds
  • 2 leeks or onions, cleaned and sliced thinly
  • 1 turnip or rutabaga root, peeled and cubed
  • 8 oz. mushrooms, sliced (optional)
  • Sea salt and freshly ground black pepper to taste
  • 1 tsp each of cumin and dried oregano
  • A handful of green olives (optional)

Step by step instructions:

  1. First, heat up the olive oil in a large soup pot over medium-high heat. Add the garlic and sauté until fragrant.
  2. Add in the chopped onion, bell pepper and celery. Sauté until softened for about five minutes.
  3. Pour in the vegetable broth or water mixed with beef bouillon cubes. Then add tomato juice and potatoes recipe . Add sliced carrots, thinly sliced leeks onions, cubed turnip rutabaga root veggie beef stew made from root vegetablesfrom turnip rutabaga Root Veggie Beef Stew made from Root Vegetables.
  4. Sprinkle spice blend of cumin and oregano and give everything a good stir.
  5. Lower the heat and let simmer for about 2 hours until everything is tender, and the flavors have melded together. Add more broth or water as needed while cooking.
  6. If you’re using sliced mushrooms, add these about 10 minutes before serving.
  7. Finally, taste your homemade vegetable stew and adjust seasonings for flavor to stew perfect. You may want to add a pinch more sea salt and black pepper if needed or perhaps a handful of green olives to make it extra satisfying.
  8. Serve your delicious Irish veggie stew recipe alongside some hearty Irish mashed potatoes for a filling and warm meal, perfect for a cozy Sunday dinner with family or friends.


Substitutions and Variations

 Perfect for a Sunday supper, this stew will warm you up from the inside out.
Perfect for a Sunday supper, this stew will warm you up from the inside out.

In cooking, it’s always fun to shake things up a bit and make a recipe your own. Here are some substitutions and variations you can try with this vegan Irish veggie stew recipe!

– Spice it up: If you want to add more heat to your stew, consider adding some diced jalapeño or crushed red pepper flakes. Just be aware that this will change the overall flavor of the stew!

– Swap veggies: Don’t have turnips or rutabagas? No problem! You can swap in other root vegetables like parsnips, sweet potatoes, or butternut squash. You can also toss in some mushrooms or bell peppers for added texture and flavor.

– Go meaty: If you’re not a vegetarian or vegan, you can certainly add some meat to your Irish stew. Traditional Irish beef stew usually calls for chunks of beef, but lamb, chicken, or even pork would work well too.

– Add wine: Want to take your veggie stew up a notch? Consider deglazing the pot with a splash of red wine (about ½ cup) after sautéing the onions and garlic. This will add depth of flavor to the dish.

– Serve with mashed potatoes: For a traditional Irish meal, serve your veggie stew with a side of creamy mashed potatoes. You can follow our recipe for Irish mashed potatoes!

However you decide to customize this hearty vegetable stew recipe, know that it will still come out as a perfect Sunday dinner idea. Whether it’s for St. Patrick’s Day, or any other day of the year, this stew recipe is sure to warm your heart and soul with its low slow bubbly goodness!

Serving and Pairing

 A bowl of this veggie-packed goodness is just what you need to fight off the chilly weather.
A bowl of this veggie-packed goodness is just what you need to fight off the chilly weather.

As a chef specializing in British cuisine, I know the importance of finding the perfect pairing for any meal. With this Irish veggie stew recipe, I recommend serving on a bed of hearty mashed potatoes. The creamy texture and rich flavor of the potatoes complement the stew perfectly.

For a more traditional Irish feel, pair with a pint of Guinness or another dry stout. The beer’s roasted malt notes balance the stew’s savory flavors, bringing out the richness of the recipe’s ingredients.

If you’re looking for a lighter option to complement the hearty stew, try serving with a side salad made up of fresh greens and vegetables. The crispness of the salad provides a nice contrast to the warm and comforting stew.

Another great pairing option is crusty bread. A slice of freshly baked bread will help soak up all those delicious juices from the stew.

Overall, this Irish veggie stew is such a versatile dish that pairs well with many sides and drinks. Whatever you choose to serve it with, make sure to enjoy it slowly and savor every bite of this flavorful dish.

Make-Ahead, Storing and Reheating

 Say goodbye to boring vegetables with this tasty and comforting stew.
Say goodbye to boring vegetables with this tasty and comforting stew.

Preparing a stew in advance is not only practical but beneficial to its flavor. After all, stews are meant to be enjoyed as leftovers. This Irish veggie stew is no different. Just make sure to let it cool down before storing it in an air-tight container in the fridge for up to 5 days.

To reheat the stew, transfer it to a saucepan and gently warm it over low heat. Be careful not to overheat and dry up your veggies! If you find the stew too thick, just add a splash of vegetable stock while reheating.

For longer storage, you can freeze the stew for up to 2 months. Wait until the stew is completely cooled down before transferring it into freezer-friendly containers or bags. You might want to leave some space on top of your container as liquids expand when frozen.

When ready to eat, let the stew defrost overnight in the fridge or use a microwave if you’re short on time. Reheat as you would normally, sit back and savor every spoonful of this hearty meal.

Remember, this make-ahead strategy can give you amazing results with minimum effort!

Tips for Perfect Results

 You won't even miss the meat with all the delicious flavors in this Irish Veggie Stew.
You won’t even miss the meat with all the delicious flavors in this Irish Veggie Stew.

To ensure that you get the most out of your Irish Veggie Stew, I have some tips that I’ve learned from my experience cooking stews.

One of the things that can make or break a stew is how tender the vegetables and the meat are. For this reason, it is crucial that you simmer the stew low and slow to give time for all the flavors to combine and for the root vegetables to become soft. Cooking the stew on high heat will not give you similar results, and you will miss out on the tender goodness.

Another tip is related to the type of veggies you use in making the Irish Veggie Stew. Root vegetables such as carrots, potatoes, turnip or rutabaga, mushrooms, onions as well as leek bulbs make vegetable and beef stews flavorful and satisfying. It’s okay if you were not able to get all of them but at least always try to get potatoes, onions, and one or more root vegetables as recommended in the ingredient list.

The broth or bouillon cubes are essential items while making stew with beef or any other meat. Their combination produces a rich flavor that takes away from blandness. If you don’t have beef broth available at your local grocery store, another good option would be chicken broth instead.

When it comes to seasoning the stew, keep in mind using ingredients like sea salt, oregano powder, and cumin spice can elevate any savory dish’s taste profile. For best results, choose ripe tomatoes from your garden! Their natural sugars add depth to this hearty vegetable-based Irish stew.

Lastly, for an extra kick of flavor consider pairing your hearty Irish Veggie Stew with red wine makes a perfect meal especially for Sunday dinner ideas. The wine complements well with the warm tones of earthy vegetables mixed with garlic cloves and green olives.

By following these tips and tweaks on this recipe page will help guarantee a perfect outcome for any vegetarian or non-vegetarian dish you’re making.

Bottom Line

In conclusion, this Sunday Supper Irish Veggie Stew Recipe is the perfect dish for those looking for a hearty and comforting meal that’s easy to prepare. With simple ingredients such as garlic cloves, green pepper, and root vegetables, you can enjoy a delicious vegan Irish stew that captures the flavors of traditional Irish cooking.

Whether you’re preparing dinner for your family or need ideas for St. Patrick’s day, this recipe is sure to impress. It’s versatile enough to be served with mashed potatoes, rice, or even crusty bread. The leftovers make for an excellent lunch option or you can freeze them for later use.

Don’t worry if you don’t have all the exact ingredients as there are plenty of substitutions and variations possible with this recipe. With a little imagination and creativity, you can make this dish your own.

In summary, this Irish Veggie Stew has everything- it’s packed with flavor, easy to make, and incredibly satisfying. Give it a try today and experience the comfort of a truly hearty vegetable stew that will warm your soul and make your taste buds dance with joy!

Sunday Supper Irish Veggie Stew

Sunday Supper Irish Veggie Stew Recipe

Serving as a vegetarin Irish offering for the start of the 4 th year of Sunday Suppers held at the WPCRC on March 29, 2015.
Course Main Course
Cuisine Irish
Keyword < 4 Hours, Easy, Stew
Prep Time 10 minutes
Cook Time 1 hour
Calories 273.5kcal


  • 1 quart red beans
  • 1 (28 ounce) can tomatoes
  • 1 quart tomato juice
  • 3 beef bouillon cubes
  • 2 tablespoons chili seasoning mix (520739)
  • 1/2 teaspoon oregano
  • 1/2 teaspoon cumin
  • 1 pint green olives
  • 1 large onion, chopped
  • 1 -2 green pepper, chopped (no seeds)
  • 2 garlic cloves, mashed
  • 1 tablespoon sea salt


  • Add onions and Sauté till transparent,add garlic.
  • Add remaining ingredients and seasoning to taste.
  • Serve with warm u buttered french bread or rolls.


Serving: 414g | Calories: 273.5kcal | Carbohydrates: 41g | Protein: 13.4g | Fat: 8.1g | Saturated Fat: 1.2g | Cholesterol: 0.3mg | Sodium: 2558.4mg | Fiber: 11.7g | Sugar: 8.6g

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