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Vegan Irish Stew

Vegan Irish Stew Recipe

A vegan version of traditional Irish stew, packed with flavor (and Guinness!)
5 from 2 votes
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Prep Time 30 mins
Cook Time 8 hrs
Course Main Course
Cuisine Irish
Servings 6 bowls
Calories 309.4 kcal

Ingredients
  

  • 1 small onion, chopped
  • 3 garlic cloves, chopped
  • 2 cups carrots, chopped
  • 5 cups potatoes, cubed
  • 1 cup celery, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon thyme
  • 1 tablespoon bay leaf
  • 1 Guinness stout
  • 1 cup tomato sauce
  • 1 cup dried lentils
  • 2 cups water
  • 1 cup peas

Instructions
 

  • Place everything in crock pot and cook on low for 6 hours. After 6 hours, add peas and cook for 2 more hours. If stew thickens too much, add some additional water.

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Nutrition

Serving: 381gCalories: 309.4kcalCarbohydrates: 53.9gProtein: 13.5gFat: 5.3gSaturated Fat: 0.8gSodium: 270.4mgFiber: 16.4gSugar: 7.8g
Keyword Beans, Easy, European, Lentils, One-Dish Meal, Potato, St. Patrick's Day, Vegan, Vegetable
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