Delicious Irish Mashed Potatoes Recipe for Your Soul

Folks, let me tell you about a dish that’s as Irish as St. Patrick’s day itself – Irish Mashed Potatoes! Or as the Irish call it, Colcannon potatoes. Trust me when I say this dish will leave you feeling like a leprechaun jumping for joy.

Now, if you’re wondering why I’m raving so much about this recipe, let me give you a brief rundown. Picture creamy mashed potatoes with tender spring onions and tender green cabbage, but with a delightful twist. This twist is what sets it apart from your plain-old run-of-the-mill mashed potato recipe.

Irish Mashed Potatoes are perfect for those who love a hearty side dish. Made with not too many ingredients and some sturdily satisfying spuds, you cannot go wrong with serving up this beauty any given day of the week. But on St. Patrick’s day? Oh boy, now we’re talking!

So whether you’re an Irishman or not, give our traditional Irish Mashed Potatoes recipe a try and taste the magic that emanates from those floury mashed potatoes combined with kale or steamed cabbage served piping hot on your plate. And hey, if ever there was a side dish to get your friends feeling green with envy — this is it!

Why You’ll Love This Recipe

Irish Mashed Potatoes
Irish Mashed Potatoes

Folks, let me tell you all about the joys of Irish Mashed Potatoes. This here is a recipe that’ll make your taste buds dance like an Irish jig. There ain’t nothing quite like the creamy textures and hearty flavors of this dish to warm you up on a cold day.

Now, I know there are some folks out there who might be thinking that mashed potatoes are just plain boring. But let me tell you, these ain’t your average mashed potatoes. Oh no, these are Irish Mashed Potatoes – made with love and tradition.

You see, this recipe pays homage to the classic Irish dish known as Colcannon. It’s a comfort food that’s been passed down through generations of Irish families – and it’s easy to see why. The combination of tender potatoes, leeks, and spring onions is something special. And don’t forget about that hint of cabbage! It’s just enough to give the dish some delicious depth without overpowering the other flavors.

Whether you’re looking for a hearty side dish or a comforting main meal, this recipe has got you covered. Trust me y’all – once you try it, you’ll wonder how you ever lived without it. Just take one bite of these creamy mashed potatoes and you’ll feel like you’ve been transported straight to Ireland. So what are you waiting for? Give this recipe a try and experience the magic for yourself!

Ingredient List

 Creamy and delicious Irish mashed potatoes ready to be served!
Creamy and delicious Irish mashed potatoes ready to be served!

Let’s gather all the necessary ingredients to prepare the Irish Mashed Potatoes. This traditional Irish dish can be prepared for any dinner or celebration, especially on St. Patrick’s Day!

  • 3 ½ pounds of potatoes, peeled and cut into 1 ½ inch chunks
  • 1 leek, chopped
  • 2 cups of curly kale, washed and chopped
  • 1 cup of low-fat milk
  • 6 tablespoons of lite olive oil
  • Salt (1 teaspoon)
  • Ground black pepper (1/4 teaspoon)

– Fried cabbage
– Spring onions, chopped

Note that there are other recipes out there that call for cream or butter, but we want to keep this healthier by using low-fat milk and olive oil instead. This recipe provides just the right amount of creaminess to make these mashed potatoes nutritious without sacrificing flavor.

The Recipe How-To

Now, we get to the main event – making the Irish mashed potatoes colcannon. To start, gather all the ingredients you need:
– 3 ½ pounds of potatoes, such as russet or Yukon Gold
– 1 leek, washed and sliced
– 4 cups of curly kale or cabbage
– 1/2 cup of low-fat milk or cream
– 1/4 cup of lite olive oil or butter
– 1 teaspoon of salt
– 1/4 teaspoon of ground black pepper

Step 1: Boil the Potatoes

First, cut the potatoes into 1 to 2 inch chunks and place them in a large pot with enough cold water to cover them by about an inch. Add a teaspoon of salt to the water and bring it to a boil over high heat. Once boiling, lower the heat and let the potatoes simmer for about 15 to 20 minutes until they are fork-tender.

Step 2: Cook the Leeks and Kale (or Cabbage)

While the potatoes are boiling, heat the lite olive oil or butter in a separate pan over medium-high heat. Add the sliced leeks and cook them for around 5 minutes until they are softened but not browned. Next, add in your choice of curly kale or cabbage and continue cooking until wilted.

Step 3: Mash It!

Once the potatoes are ready, drain them in a colander then put them back into the pot. Add the cooked leeks, kale (or cabbage), and half-and-half or low-fat milk. Mash everything together using a potato masher until you have nice and smooth mashed potatoes.

Step 4: Season to Taste

Add more salt and pepper if desired, then scoop your creamy mashed potato onto serving bowls – don’t forget! Colcannon is all about whipping the green vegetables and leeks into the white potatoes!

Now that you know how to make traditional Irish mashed potatoes colcannon with kale or cabbage, try it out for yourself and taste the magic.

Substitutions and Variations

 This is what comfort food looks like: fluffy mashed potatoes!
This is what comfort food looks like: fluffy mashed potatoes!

Well, sometimes when cooking in the kitchen, we run out of certain ingredients, or we have preferences to modify the recipe. Fear not! I have some substitutions and variations that will keep your Irish Mashed Potato dish tasting top-notch.

First, if you’re looking for a lighter alternative to potatoes, I recommend trying this recipe with cauliflower instead of potatoes. It’s a fantastic substitution that will give you a guilt-free side dish. Secondly, if you’re lactose intolerant or allergic to milk, use almond milk or rice milk instead. Keep in mind that the flavor may differ slightly but it’ll still be satisfying.

Next, let’s talk about adding more greens! If you’re seeking a more vibrant and nutrient-packed recipe, add some kale or spinach to the mix. The flavorful colcannon traditional Irish mashed potato recipe calls for cabbage but chopped kale is just as tasty.

Lastly, toppings and spices can make all the difference. Try adding crispy bacon bits or fried sausage crumbles for even more flavor. Or add fresh herbs like parsley and chives to enhance the taste. You could also add sautéed leeks for an additional layer of savory goodness.

These substitutions and variations will elevate your Irish Mashed Potatoes dish beyond expectations!

Serving and Pairing

If there’s one thing I’ve learned from my years of culinary experience, it’s that the perfect side dish can make or break a meal. These Irish mashed potatoes are versatile and pair well with a variety of main dishes, making them a go-to dish for any occasion!

As a traditional Irish dish, colcannon is often served alongside hearty meat dishes like corned beef or lamb stew. The rich and creamy mashed potatoes perfectly complement the bold flavors found in these entrees. Plus, the added leeks and cabbage provide a fresh and crisp contrast to the savory meat.

If you’re looking to make this recipe the star of your meal, pair it with something light and crispy like fish and chips. This allows the creamy mashed potatoes to shine while adding a satisfying crunch to every bite.

For those who want to keep it vegetarian, colcannon is also an excellent dish on its own as a filling main course. Serve it alongside a simple green salad for the perfect balance of flavors and textures.

No matter how you choose to serve your Irish mashed potatoes, you can’t go wrong. They’re versatile, delicious, and perfect for any meal occasion!

Make-Ahead, Storing and Reheating

Now, I’ll talk about the all-important step of making these Irish mashed potatoes ahead of time, storing them properly and then reheating them while keeping their creamy texture intact. Listen up, folks.

First of all, if you’re preparing this side dish ahead of time make sure it’s tightly covered with plastic wrap as soon as you have mashed them. This will prevent your mashed potatoes from getting crispy or forming a skin on top. You can store the mashed potatoes in an airtight container in the refrigerator for up to 4 days.

When reheating Irish mashed potatoes, try to heat them slowly instead of using a microwave because that may cause uneven heating and potentially ruin the texture of the mash. Instead, use a double boiler or reheat it over medium-low heat on the stovetop in a saucepan.

If you prefer to use a microwave to reheat your leftovers here’s a little trick: place your mashed potatoes into a microwave-safe bowl and add a splash of low-fat milk (or cream) and lite olive oil to keep moisture levels high. Mix well and cover with wax paper – not plastic wrap – then microwave on high until warm, stirring occasionally.

In terms of storing leftovers, you can freeze your Irish mashed potato too! Scoop your leftover mashed potato into 1/2 cup portions and store in freezer bags for up to 2 months. When ready to enjoy again, thaw overnight in the refrigerator before reheating by either microwaving or using one of the methods mentioned above.

Now that you’ve mastered making these delicious Colcannon Irish Mashed Potatoes be prepared for rave reviews when you serve them at your next gathering. And remember, mishaps may happen but don’t fret; just whip up another batch and enjoy!

Tips for Perfect Results

 Get cozy with a bowl of perfectly seasoned mashed potatoes!
Get cozy with a bowl of perfectly seasoned mashed potatoes!

Now, let me share some tips to make sure you get the perfect Irish mashed potatoes every time you make them. Trust me, these tips are essential to making creamy, smooth and flavorful mashed potatoes that will be a crowd favorite.

Firstly, use floury potatoes when making Irish mashed potatoes. These types of potatoes mash easily and absorb butter and milk more effectively, resulting in a creamier texture. The ideal potato varieties for this recipe are russet or Yukon Gold potatoes.

Secondly, avoid using a food processor or blender to mash your potatoes. This method can quickly overwork the starch cells and result in a gluey texture. Instead, use a potato masher to gently crush the cooked potato cubes.

Another essential tip is to add the warm milk and melted butter gradually while mashing the potatoes with a potato masher. This will allow the ingredients to mix evenly with the potatoes while preventing any lumps from forming.

If you’re looking to make a healthier version of Irish mashed potatoes, replace heavy cream with low-fat milk, and butter with lite olive oil. Using leeks instead of spring onions can also provide extra nutrition and give your dish an even better taste.

Whenever possible, use fresh ingredients like fresh parsley, green onions or curly kale to garnish your dish as this adds a crisp and refreshing element to the mashed potatoes.

Finally, always taste your mashed potatoes before serving by adding pinch of salt or pepper if needed. It’s crucial since over seasoning at this stage can ruin all your hard work.

By following these tips, you can create perfect Irish mashed potatoes every time – fluffy, creamy and full of flavor that everyone will love!


Now, let’s tackle some of the most frequently asked questions regarding this traditional Irish Mashed Potatoes Recipe. From ingredient substitutions to cooking methods, here are some helpful tips to ensure that your Colcannon Irish Mashed Potatoes come out perfectly every time!

What is the secret to the best mashed potatoes?

For the ultimate mashed potatoes, I highly recommend using Yukon Gold potatoes. These spuds are perfect for mashing due to their buttery texture and rich flavor. When boiling your potatoes, be sure to cut them into large pieces to ensure even cooking. It’s also important to keep them hot while you work to prevent a lumpy texture.

When it comes to adding fat, I find it best to start with that first. Whether it’s butter or oil, it’s crucial to infuse your fat with aromatics like garlic or herbs. This will give your mashed potatoes an extra layer of flavor that is sure to impress.

As you are mixing your ingredients together, make sure to taste constantly. Every person’s palate is different, so it’s important to adjust to your own personal preference. Additionally, don’t add all of your liquid at once. Gradually add it in until you achieve the desired consistency.

By following these tips and tricks, you’ll be on your way to making the most delicious and flavorful mashed potatoes you’ve ever had.

What is the difference between colcannon and Champ?

There are two classic Irish potato dishes, Champ and Colcannon, that are often compared due to their similarities. While both dishes are made with mashed potatoes, Champ includes chopped spring onions and milk while Colcannon adds cabbage and herbs to the mix.

How do Irish people cook potatoes?

In the past, the Irish had a unique method of preparing potatoes, which involved partially boiling them, leaving the center uncooked. This technique was commonly used among laborers who required a substantial meal that would provide them with energy for a day’s work.

Are mashed potatoes Irish?

Creamy and velvety mashed potatoes are a classic accompaniment in Irish cuisine.

Bottom Line

In conclusion, I hope this recipe for Irish mashed potatoes has inspired you to cook up some delicious and authentic Irish cuisine. With its creamy texture and rich flavor, this dish is perfect for any occasion, but especially fitting for St. Patrick’s Day celebrations.

By following these simple steps and adding your favorite Irish ingredients like leeks, kale or even fried cabbage, you can create a unique and flavorful twist on this classic dish. Don’t be afraid to experiment and make it your own!

Whether you choose to make Colcannon or Champ with floury mashed potatoes, the possibilities are endless. Just remember to use quality ingredients like low-fat milk, lite olive oil, and fresh herbs to take your dish to the next level.

So go ahead and dig in – you won’t be disappointed! Happy St. Patrick’s Day!

Irish Mashed Potatoes

Irish Mashed Potatoes Recipe

The leeks give a mild onion flavor to the potatoes. This is a reasonably low cal. recipe. If you wish this recipe to be strict vegetarian/vegan use soy milk or vegetable broth instead of milk
Course Side Dish
Cuisine Irish
Keyword < 60 Mins, Easy, European, Healthy, Low Cholesterol, Low Protein, Potato, St. Patrick's Day, Stove Top, Vegetable
Prep Time 10 minutes
Cook Time 30 minutes
Calories 200.1kcal


  • 1 1/2 lbs potatoes, peeled and cut into chunks
  • 1 cup chopped leek, well cleaned
  • 1 cup low-fat milk
  • 1 tablespoon lite olive oil
  • salt and pepper


  • Boil potatoes until tender about 15 minutes.
  • Meanwhile in another saucepan combine leeks and the milk.
  • Bring to a simmer, stirring occasionally and cook until the leeks are tender, about 15 minutes.
  • Drain Potatoes and return them to the pot, mash until smooth.
  • Stir in Oil and warm leeks with the milk.
  • Season to taste.


Serving: 257g | Calories: 200.1kcal | Carbohydrates: 35.9g | Protein: 5.8g | Fat: 4.2g | Saturated Fat: 0.9g | Cholesterol: 3mg | Sodium: 41.6mg | Fiber: 4.2g | Sugar: 5.4g

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