A Fresh Twist on Classic English Pea Salad Recipe

Fresh English Pea Salad with Mint and Pecorino – a salad that is simple, yet refreshing! With ingredients such as sweet English peas, fresh mint and tangy pecorino romano cheese, this salad is packed full of flavors that will tantalize your taste buds. Not only is this salad delicious, it is also perfect for those hot summer days when you’re craving something light and refreshing.

The best part about this recipe is that it’s incredibly easy to make. With just a handful of ingredients, you can whip up a batch of this delightful salad in no time. Whether you’re entertaining guests or simply looking for a quick meal to enjoy at home, this Fresh English Pea Salad with Mint and Pecorino will definitely satisfy your hunger.

So why not give this recipe a try? Discover for yourself what makes this salad so special and why it’s becoming one of the most popular summer salads out there. With every crisp bite, you’ll be transported straight to the heart of British cuisine – where simple ingredients come together to create perfect harmony on your plate.

Why You’ll Love This Recipe

Fresh English Pea Salad With Mint and Pecorino
Fresh English Pea Salad With Mint and Pecorino

Are you in the mood for a delicious, nutritious, and easy-to-make salad that tastes like summer? Look no further than our Fresh English Pea Salad with Mint and Pecorino Recipe. This dish is perfect for a light lunch or a side dish at your next dinner party. Here’s why you’ll love it:

Firstly, our recipe is loaded with fresh, seasonal ingredients. We use 2 cups of shelled green peas, which are packed with vitamins and antioxidants to help you feel healthy and energized. The addition of chopped fresh mint adds a cool, refreshing flavor to the dish that pairs perfectly with the salty tanginess of pecorino romano cheese. In addition to being delicious, this salad also features tender farro grains that add texture and fiber.

Secondly, this recipe is incredibly easy to make. All you need is a large mixing bowl and some basic ingredients that you probably already have in your pantry. Simply combine the peas, farro, chopped fresh mint, and pecorino romano cheese in a bowl, then whisk together the dressing of extra virgin olive oil, fresh lemon juice, salt, and pepper. Toss everything together until it’s well coated and serve immediately.

Finally, our Fresh English Pea Salad with Mint and Pecorino Recipe is incredibly versatile. You can adjust the ingredients to suit your taste preferences or swap out certain items depending on what’s in season or available at your local grocery store. Add some pea shoots for extra crunch or try substituting snow peas or sugar snap peas for green peas. You can even top the salad with feta cheese or pickled onions for an added burst of flavor.

In conclusion, our Fresh English Pea Salad with Mint and Pecorino Recipe is a healthy, delicious dish that’s perfect for any occasion. With its fresh ingredients, easy preparation, and versatility when it comes to substitutions and variations, this salad has everything you could want in a light meal. So why wait? Give it a try and see for yourself how sweet summer can taste.

Ingredient List

 A burst of green goodness in a bowl!
A burst of green goodness in a bowl!

Here is what you’ll need to gather to make this Fresh English Pea Salad With Mint and Pecorino:

For the salad:

  • 2 cups fresh English peas (or frozen peas, thawed)
  • 6 cups water
  • Salt and freshly ground black pepper, to taste
  • 4 cups trimmed arugula
  • 1/4 cup chopped fresh mint
  • 1/2 cup pecorino romano cheese, shaved

For the dressing:

  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • Freshly ground black pepper, to taste
  • 1/4 cup extra virgin olive oil

Optional variations:

  • Farro Pecorino Mushroom Salad
  • Pea Shoots and Pecorino Salad
  • Everything You Want Salad
  • Sweet Peas and Pickled Onions Salad
  • Feta and Sugar Snap Peas Salad
  • Little Gem Salad with Ricotta and English Pea Dressing

Tip: Be sure to use fresh ingredients including fresh mint, unshelled green peas, and high quality extra-virgin olive oil for the best possible results.

The Recipe How-To

 A perfect salad to welcome the spring
A perfect salad to welcome the spring

Step 1: Prepare the English Peas

In a large pot, bring 6 cups of water to a boil. Add 1 tablespoon salt followed by 4 cups trimmed arugula and 2 cups shelled green peas. Cook for about 3-4 minutes or until the peas are tender. Drain in a colander over a bowl of ice water to cool completely.

Step 2: Make the Dressing

In a small bowl, whisk together 2 tablespoons fresh lemon juice, 1/4 cup extra-virgin olive oil, 1 teaspoon salt, and 1/2 teaspoon freshly ground black pepper.

Step 3: Combine Everything

In a large mixing bowl, combine cooked peas and arugula, chopped fresh mint, and dressing. Toss well to combine and coat everything evenly with dressing.

Step 4: Add Pecorino Romano Cheese

Add 1/2 cup chopped Pecorino Romano cheese to the salad and toss gently to incorporate into the mixture.

Step 5: Serve your Fresh English Pea Salad With Mint and Pecorino

Arrange the salad on a platter and garnish with pea shoots if desired. Serve immediately.

Enjoy your fresh English pea salad with mint and Pecorino!

Substitutions and Variations

 The ultimate flavor combination of mint and English Peas
The ultimate flavor combination of mint and English Peas

If you’re looking to mix up the flavors in this English pea salad, there are plenty of substitutions and variations you can try. Here are some ideas:

– Cheese: If you don’t have pecorino romano cheese, you can use parmesan or another hard, salty cheese instead. Feta or goat cheese would also work well if you want a creamier texture.

– Greens: For a more peppery kick, swap out the arugula for watercress or baby spinach. Alternatively, try mixed greens for a variety of textures and flavors.

– Peas: If fresh English peas aren’t available, try using frozen peas instead. Thaw them first and blanch them quickly in boiling water to retain their vibrant green color and fresh flavor.

– Mint: While fresh mint is preferred, you could also use chopped fresh basil or parsley for an herby twist. Dill would also be a great addition if you’re serving this salad with seafood.

– Lemon juice: If you don’t have fresh lemons on hand, feel free to use bottled lemon juice – just be sure to adjust the amount to taste.

– Oil: Extra-virgin olive oil adds richness and depth to this salad, but you could substitute it with another high-quality oil such as avocado or walnut oil.

Don’t be afraid to experiment and make this pea salad your own! Try adding pea shoots or snow peas for extra crunch, drizzling honey for sweetness or pickling red onions for a tangy twist. The options are endless – so get creative and enjoy!

Serving and Pairing

 Sprinkle some Pecorino for an extra savory touch
Sprinkle some Pecorino for an extra savory touch

This English pea salad with mint and pecorino cheese is an incredibly versatile dish that can be served as a light lunch or as a side dish to complement a main course. The salad’s sweetness from the green peas and the freshness of the mint, combined with the sharp and salty taste of the pecorino cheese makes for a flavor-packed combination.

To serve this salad as a main course, I recommend adding some pea shoots or arugula leaves to the mix to elevate its texture and give it more volume. You can also add in some farro or other grains to give it additional nutritional value and greater satiety.

For those who enjoy wine, pairing this salad with a crisp and dry white wine can be quite enjoyable. Try a Sauvignon Blanc or Pinot Grigio to bring out the fresh flavors in this salad. Alternatively, this salad pairs well with rosé wines, which have similar lightness and fruitiness.

If you prefer beer, a cloudy wheat beer or pilsner would be an excellent choice. The beer’s crispness will aid in balancing out the sweetness of the peas while complementing the sharper flavor of the cheese.

Overall, this English pea salad with mint and pecorino cheese is a versatile dish that pairs perfectly with many flavors and beverages. Whether you’re looking for something light to eat during summer or pairing it with heavier dishes during other seasons, this pea salad ticks all the boxes.

Make-Ahead, Storing and Reheating

 Easy-to-make and oh-so-delicious!
Easy-to-make and oh-so-delicious!

Making the Fresh English Pea Salad ahead of time requires a little bit of thought to ensure its integrity. First, it is best to not combine the ingredients before serving as they might lose their freshness and texture in storage. Instead, keep the shelled peas, chopped fresh mint, and trimmed arugula separate from each other until you’re ready to make the salad.

The peas can be blanched and refrigerated up to 3 days in advance while the trimmed arugula will last for up to 1 week in the fridge if stored correctly in a sealed container with a paper towel to absorb excess moisture. The chopped mint should be added during the final assembly of the dish.

If you do need to store an already made pea salad, store it covered in the fridge for no more than 24 hours. However, I would recommend against reheating this dish as it tastes better served fresh at room temperature with either farro, pecorino mushroom or any other accompaniment of your choice.

If you need to transport this dish, consider packing it into an ice bath-filled container so that it remains cold up to 2 hours without losing its freshness. In general, this salad is best served immediately after making it but proper storage can extend its shelf life a bit while still keeping it delicious.

Tips for Perfect Results

 A salad that's sure to make your taste buds dance
A salad that’s sure to make your taste buds dance

For the perfect Fresh English Pea Salad with Mint and Pecorino, I have some tips that will help you elevate your dish from good to great.

Firstly, make sure to blanch the English peas properly. Blanching is the process of cooking vegetables in boiling water briefly, then immediately submerging them in an ice bath to stop the cooking process. When blanching the peas, be sure to keep them in boiling water for no longer than two minutes before transferring them to the ice-cold water. This will help the peas retain their bright green color and tender texture.

Additionally, when testing the doneness of your peas, try testing one at a time by biting into it rather than cutting it open. This way, you can better gauge how cooked they are and avoid overcooking.

In terms of seasoning, be liberal with your use of fresh ground black pepper as it compliments the sweetness of the peas and adds a nice depth of flavor. Don’t skimp on the salt either! A well-seasoned dish can make all of the difference.

When assembling your salad, be sure to toss all of the ingredients together gently instead of vigorously mixing everything together. Doing so will help prevent bruising or damaging delicate components like pea shoots or fresh mint leaves.

Finally, use high-quality extra virgin olive oil and fresh lemon juice to dress your salad. These ingredients will enhance the flavors of all other components in your salad.

Following these tips will ensure that every bite of Fresh English Pea Salad with Mint and Pecorino is bursting with flavor and perfectly executed.

Bottom Line

In conclusion, this Fresh English Pea Salad with Mint and Pecorino is a must-try recipe for any fan of British cuisine. The contrasting flavors and textures make it a perfect addition to your summer salads, especially when served with sweet pea shoots, farro or snow peas. Plus, with the exquisite blend of English peas, fresh mint, pecorino romano cheese, and extra virgin olive oil, you are guaranteed a burst of flavor with every bite.

Not only is this salad delicious and refreshing, but also easy to make in a matter of minutes. It’s ideal for those days when you don’t want to spend hours in the kitchen. What’s more, this recipe is versatile and allows you to switch up the ingredients with variations that suit your preferences.

So next time you want to impress your guests or family members with something wholesome and tasty, consider giving this pea salad a try! The recipe is straightforward to follow and promises excellent results even for beginner cooks. Bon appétit!

Fresh English Pea Salad With Mint and Pecorino

Fresh English Pea Salad With Mint and Pecorino Recipe

From Cooking Light. ZWT3. Great Brittain.
Course Side Dish
Cuisine American
Keyword < 30 Mins, Brunch, European, Vegetable
Prep Time 10 minutes
Cook Time 10 minutes
Calories 35.4kcal


  • 2 cups water
  • 1 cup shelled green peas (about 1 pound unshelled)
  • 6 cups trimmed arugula
  • 1/4 cup chopped of fresh mint
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1/2 cup shaved fresh pecorino romano cheese


  • Bring 2 cups water to a boil in a medium saucepan. Add peas; cook 1 minute.
  • Drain and plunge peas into ice water; drain.
  • Combine peas, arugula, and mint in a large bowl.
  • Add lemon juice, olive oil, salt, and pepper; toss well.
  • Sprinkle with cheese. Serve immediately.


Serving: 100g | Calories: 35.4kcal | Carbohydrates: 3.6g | Protein: 1.5g | Fat: 1.9g | Saturated Fat: 0.3g | Sodium: 153mg | Fiber: 1.4g | Sugar: 1.4g

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