Mouthwatering Mediterranean Muffin Sandwich: A Quick Fix!

My dear friends, have you ever been in the mood for a delicious and hearty breakfast sandwich that will fuel your day? Well, let me introduce you to my latest culinary creation: the Mediterranean English Muffin Sandwich Recipe. This recipe is not your average breakfast sandwich – it’s packed with flavors of the Mediterranean and a health kick that will make you feel like a new person.

As someone who loves breakfast sandwiches, I understand the importance of balancing flavor with nutrition while still enjoying my meal. That’s why I was excited to create this medley that would allow me to indulge in my breakfast sandwich craving without any guilt. And let me tell you, I was not disappointed by this recipe at all!

By using fresh ingredients such as avocado, plum tomato, and reduced-fat cheddar cheese, this sandwich is balanced and packs a flavorful punch. Coupled with whole grain English muffins and substitutions like hummus and basil pesto instead of mayonnaise, this dish hits all the spots for those who love good taste but want to eat healthily.

So let me be your culinary guide as I show you how to whip up this delectable sandwich creation that will become a household favorite in no time!

Why You’ll Love This Recipe

Mediterranean English Muffin Sandwich
Mediterranean English Muffin Sandwich

My dear culinary enthusiast, prepare to be swept away by the heavenly harmony of Mediterranean and English flavors that this Mediterranean English Muffin Sandwich recipe will bring. Trust me, your taste buds will thank you for giving them a break from the same old boring breakfast sandwiches.

Now let me tell you why you’ll love this recipe. First, it’s super easy to make! You don’t have to be a master chef or wake up at the crack of dawn to create this mouth-watering masterpiece. Just gather the ingredients and follow the simple instructions.

Second, it’s healthy! This sandwich is packed with nutritious ingredients such as avocado, reduced-fat cheddar cheese, plum tomato, cucumber, and carrot slices. And let’s not forget about the pistachios – they add a satisfying crunch to every bite.

Third, it’s versatile! You can easily swap ingredients to suit your preferences or dietary restrictions. Don’t like feta? Use bacon instead. Want to make it gluten-free? Swap out the English muffin for a gluten-free bread option.

Last but not least, it is delicious! The combination of herbs and vegetables paired with creamy hummus brings a burst of flavors and textures that will have you coming back for more.

This recipe is perfect whether you’re looking for a quick grab-and-go breakfast or a fancy brunch offering. It’s budget-friendly, healthy, easy-to-make, and downright scrumptious. So what are you waiting for? It’s time to give your taste buds a treat and try out this Mediterranean English Muffin Sandwich recipe today!

Ingredient List

 Our Mediterranean English Muffin Sandwich is the perfect meal for brunch, lunch or even dinner!
Our Mediterranean English Muffin Sandwich is the perfect meal for brunch, lunch or even dinner!

Here’s what you’ll need to make this Mediterranean English Muffin Sandwich Recipe:

  • English muffins or sandwich thins
  • 1 tablespoon of olive oil
  • Reduced-fat cheddar cheese
  • 2 sliced plum tomatoes
  • 1 sliced cucumber
  • 1 grated carrot
  • 1/2 peeled and sliced avocado
  • 1/4 cup roasted unsalted pistachios, chopped
  • 1 tablespoon of snipped fresh basil
  • 1 tablespoon of snipped fresh rosemary
  • Basil pesto (recipe below)
  • Hummus (recipe below)

For the basil pesto, you’ll need the following ingredients:

  • 2 small garlic cloves, minced
  • 2 cups loosely packed fresh basil leaves
  • 1/4 cup freshly grated Parmesan
  • 3 tablespoons pine nuts
  • Salt and freshly ground black pepper to taste
  • 1/2 cup extra-virgin olive oil

For the hummus, you’ll need the following ingredients:

  • 1 can chickpeas, rinsed and drained
  • Juice of one lemon
  • One garlic clove, chopped finely
  • A pinch of salt and black pepper
  • Water to thin out consistency, until desired thickness is reached.

You can also add in a bit of feta cheese or bacon for extra flavor. These are optional ingredients that can be added or removed according to preference.

The Recipe How-To

 Get ready to enjoy a beautiful blend of flavors that will awaken your taste buds.
Get ready to enjoy a beautiful blend of flavors that will awaken your taste buds.

Now that you have gathered all of the ingredients for this Mediterranean English Muffin Sandwich Recipe, let’s get started with the recipe how-to.


  1. First, mix carrots, cucumbers, and tomatoes together in a bowl.

  2. Next, toast your English muffin to your desired darkness level.

  3. When your muffin is toasted to perfection, spread a thin layer of hummus on one half of the muffin.

  4. On the other half of the muffin spread a teaspoon of basil pesto.

  5. Afterward, place 2 small slices of Avocado on top of the hummus spread.

  6. Additionally, layer four thin slices of reduced-fat cheddar cheese on top of the other half of the muffin that has been spread with basil pesto.

  7. For toppings, add a handful of mixed veggies from step 1 onto one side of the muffin and sprinkle some snipped fresh rosemary for an extra flavourful taste.

  8. Finally, close your sandwich and serve right away while it’s still hot and crispy – this is best enjoyed as breakfast or lunch!

This recipe mix of carrots, cucumbers, and tomatoes proves to be essential in achieving that Mediterranean taste since these are common ingredients found in their cuisine. The combination provides not only essential nutrients but also adds a crunchy texture to the sandwich making it more enjoyable to take a big bite into it.

Making everything fresh in this recipe is crucial especially when cooking breakfast sandwiches because it adds lasting flavors to any meal prepared with fresh ingredients- you won’t miss that bacon or fried egg sandwich at all!

Substitutions and Variations

 This sandwich is all about fresh ingredients and bold flavors, a combination that never disappoints.
This sandwich is all about fresh ingredients and bold flavors, a combination that never disappoints.

Now, let’s talk about some substitutions and variations you can make to this Mediterranean English Muffin Sandwich recipe.

Firstly, if you don’t have access to English muffins, try using sandwich thins or whole grain bread instead. You can also swap out the reduced-fat cheddar cheese for feta or any other type of cheese you prefer.

For a vegetarian option, omit the bacon and egg whites and add more vegetables such as sliced bell peppers, spinach or arugula. You can also mix and match different veggies depending on your preference.

If you’re looking for a gluten-free option, swap out the English muffins for gluten-free bread or use lettuce leaves instead of bread. You can also replace hummus with avocado spread or another type of healthy spread.

Alternatively, for a non-vegetarian option, you could swap out the bacon for grilled chicken or turkey breast slices. And if you prefer spice, try adding chili flakes or jalapenos to your sandwich.

Finally, don’t be afraid to experiment with different sauces and spices in your sandwich to create new flavor profiles. You can swap out basil pesto with sundried tomato or chipotle sauce if you feel adventurous.

Overall, this recipe is very versatile and customizable depending on your taste preferences and dietary restrictions, so feel free to get creative with it!

Serving and Pairing

 Elevate your sandwich game with this stunning creation, inspired by the beauty of the Mediterranean.
Elevate your sandwich game with this stunning creation, inspired by the beauty of the Mediterranean.

Once you bite into this Mediterranean English Muffin Sandwich, your taste buds will be transported to the beautiful shores of the Mediterranean sea! This sandwich is perfect for breakfast, brunch, or even a quick lunch.

Pair this sandwich with a refreshing glass of iced tea or lemonade and enjoy it on a sunny day. You can also pair it with some fresh fruit like sliced bananas or berries to make it a balanced and healthy meal.

For a more filling option, you can serve your sandwich with a side of oven-baked sweet potato fries or roasted vegetables. The combination of flavors from the sandwich and the sides will make your taste buds sing!

Additionally, this sandwich also pairs beautifully with a light salad drizzled with olive oil and balsamic vinegar. The freshness of the salad complements the savory flavors of the sandwich perfectly.

Overall, this Mediterranean English Muffin Sandwich is a versatile and delicious option that can be served any time of day with a variety of sides and drinks.

Make-Ahead, Storing and Reheating

 A sandwich that will make you want to say
A sandwich that will make you want to say “Opa!” with every bite.

Now, let’s talk about how to make this Mediterranean English Muffin Sandwich ahead of time, store it properly, and reheat it for a tasty breakfast on the go.

If you’re short on time in the morning, you can easily prepare the sandwich filling ahead of time. Mix carrots, cucumbers, and tomatoes together in a bowl and store in an airtight container in the fridge for up to 2 days. You can also roast the vegetables ahead of time and store them separately.

When you’re ready to assemble the sandwich, just toast an English muffin to your desired darkness and spread a thin layer of hummus on one half. Top with the Mediterranean vegetable mix and crumbled reduced-fat cheddar cheese or feta if you prefer. Cover with the other half of the muffin and your tasty breakfast is ready in minutes.

This sandwich can be stored in an airtight container in the fridge for up to 2 days. I recommend storing the vegetables separate from the muffin so that it doesn’t get soggy. When reheating, you can microwave it for about 20-30 seconds or toast it again until heated through.

But remember, English muffins tend to lose their texture quickly when stored, so I suggest making this sandwich fresh whenever possible. Trust me – there’s nothing better than taking that first bite into a warm, toasted muffin!

Tips for Perfect Results

 The perfect harmony of textures and flavors - this sandwich is a true work of art!
The perfect harmony of textures and flavors – this sandwich is a true work of art!

Now, let’s look at some tips that will help you make the best Mediterranean English Muffin Sandwich ever!

1. Toast the English muffins to desired darkness: Toasting the English muffins to the perfect level of doneness is key to making this sandwich delicious. Toast them according to your preference for a crispy and golden crust.

2. Use fresh ingredients: Make sure to use fresh and ripe ingredients for the best flavor. A ripe avocado, juicy plum tomatoes, and crunchy cucumbers and carrots will take your sandwich to another level.

3. Spread Hummus evenly: When spreading hummus on one half of the muffin, make sure it’s spread evenly so that every bite has the same amount of deliciousness.

4. Add protein: Get creative and add some protein if you want to make it heartier or have it for lunch. You could top it with a fried egg in the morning, or some bacon or feta cheese for extra flavor.

5. Try different spreads: While hummus adds a fluffy and creamy aspect to the sandwich, try experimenting with different spreads like basil pesto or a relish that blends well with Mediterranean flavors.

6. Use thick-sliced bread: Don’t be afraid to switch out the English muffin for a thicker slice of bread if you want a larger sandwich. Use high-quality whole-grain bread as an alternative base.

7. Experiment with vegetables: Mix carrots, cucumbers, tomatoes together in a bowl and roast them for extra texture and flavor in your Mediterranean Roasted Vegetable Sandwich.

8. Freeze for meal prep: Make ahead several sandwiches at once and freeze them wrapped in foil or plastic wrap until ready to heat. This way you can still have breakfast sandwiches on busy mornings.

By following these tips, you are well on your way to creating a mouth-watering Mediterranean English Muffin Sandwich that is sure to impress!


Now that you know how to make this delicious Mediterranean English Muffin Sandwich, you may have some questions about the recipe. Here are a few of the most commonly asked questions and answers to help you make the best breakfast sandwich possible.

Can you eat English muffins on the Mediterranean diet?

Looking for a tasty breakfast option that fits into the Mediterranean diet? Try out an English muffin that’s layered with healthy toppings. To make it more filling, spread some velvety bean paste on the toasted muffin and then add a nutritious mix of spinach and a well-made poached egg.

What can I put on my English muffin to lose weight?

I have an array of delicious food options that are perfect for a quick and easy bite. These include creamy hummus, a hard-boiled egg sprinkled with pepper, creamy mashed avocado, protein-packed tuna, wholesome cottage cheese, mouth-watering mozzarella with juicy tomato slices and flavorful basil, rich nut butter, and sweet sliced bananas.

Why are English muffins dusted with cornmeal?

Most English muffin recipes call for coating the flat sides of the dough with semolina or cornmeal prior to the final rise. This step is crucial to ensure that the muffins do not adhere to the griddle during cooking.

What do you put on top of English muffins?

As a British cuisine expert, I have put together a list of ingredients for you to try out in your kitchen. First on the list is mashed avocado, perfect for making a delicious guacamole. If you’re looking for something protein-packed, I recommend trying an open-faced tuna melt sandwich. For a delightful cheesy flavor, reach for some authentic Vermont cheddar cheese. Another great option is hummus, which pairs perfectly with whole wheat pita bread. If you’re looking for something lighter, I suggest using slices of juicy tomato and fresh mozzarella. To satisfy your sweet tooth, try drizzling some raw honey over sliced bananas. For a fruity and creamy combination, consider using cream cheese and sliced strawberries. Lastly, almond butter and dried cranberries make an excellent spread for toast or crackers.

Bottom Line

Folks, if there’s one thing I know, it’s British cuisine, and this Mediterranean English Muffin Sandwich Recipe is the perfect combination of classic flavours and modern influences. Trust me when I say that once you try it, you’re going to fall in love.

Whether you’re looking for a delicious breakfast sandwich, a healthy snack or a quick lunch option, this recipe has got you covered. The English muffin serves as the perfect base for all of the fresh and tasty Mediterranean ingredients that come together to create one incredible sandwich.

So, stop what you’re doing and head to your kitchen. It won’t take more than a few minutes to whip up this sandwich, and I promise you won’t regret it. Make sure you follow my tips and recipe instructions for perfect results every time.

I hope you give my Mediterranean English Muffin Sandwich Recipe a try and enjoy it as much as I do! Thank you for reading and happy cooking!

Mediterranean English Muffin Sandwich

Mediterranean English Muffin Sandwich Recipe

© 2014 Turner Broadcasting System, Inc. All rights reserved. Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.
Course Breakfast or brunch
Cuisine Mediterranean
Keyword < 15 Mins, Avocado, Easy, Lunch, Vegetable
Prep Time 10 minutes
Cook Time 5 minutes
Servings 1 serving
Calories 322.9kcal


  • 1/2 small carrot, grated
  • 1/2 small cucumber, diced
  • 1/2 plum tomato, diced
  • 1 whole-grain English muffin
  • 3 tablespoons hummus
  • 1 slice reduced-fat cheddar cheese
  • 1/4 avocado, sliced
  • 1 tablespoon roasted unsalted pistachios (optional)


  • Mix the carrots, cucumbers and tomatoes together in a bowl.
  • Toast the muffin to desired darkness.
  • Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy!


Serving: 366g | Calories: 322.9kcal | Carbohydrates: 45g | Protein: 11.1g | Fat: 12.9g | Saturated Fat: 2.2g | Sodium: 402.2mg | Fiber: 9.9g | Sugar: 6.9g

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