Mouthwatering Grilled Mango and Ricotta Recipe
Are you craving a breakfast recipe that will excite your tastebuds and leave you feeling satisfied? Look no further than this grilled mango and ricotta with English muffins recipe. As a chef specializing in British cuisine, I have crafted this easy-to-follow recipe that combines the sweetness of mangoes with the protein power of low-fat ricotta cheese. With crispy English muffins as the base, this dish is perfect for any morning occasion.
Grilled mango is not only delicious, it is also incredibly healthy. Mangoes are packed with vitamins and minerals that provide long-lasting energy and keep you feeling full until lunchtime. Combined with protein-rich ricotta cheese and crispy English muffins, this breakfast is sure to be a hit at your next brunch.
Whether you are looking for a dish to impress friends and family or just want a hearty breakfast to start your day, this recipe will not disappoint. So heat up your grill and get ready to dig in to this mouthwatering grilled mango and ricotta with English muffins recipe.
Why You’ll Love This Recipe
Are you looking for a flavorful dish that not only tastes amazing but also offers health benefits? Look no further than this Grilled Mango and Ricotta with English Muffins recipe.
With the perfect combination of sweet and tangy flavors, this dish is guaranteed to impress your taste buds. The juicy mangoes are grilled to perfection, adding a smoky flavor that complements the creamy ricotta cheese spread on top of the English muffins.
One of the best things about this recipe is that it provides a great source of protein with low-fat ricotta cheese and Thomas Protein English muffins. It’s perfect for those who want to enjoy a healthy meal without sacrificing great flavors.
This recipe not only tastes delicious but is also incredibly versatile. It can be served as breakfast, brunch, or even as dessert toast topped with passion fruit pulp, grapefruit, or any other seasonal fruits. It’s easy to make and uses simple ingredients that are easy to find.
If you’re looking for a dish that will impress your guests or simply satisfy your cravings, then Grilled Mango and Ricotta with English Muffins is definitely for you!
Ingredient List
Before we dive into the recipe, let’s gather all the ingredients we need. Here are the ingredients you’ll need to make this Grilled Mango and Ricotta With English Muffins Recipe:
- 1/2 cup low-fat ricotta cheese
- 2 tablespoons passion fruit pulp
- 2 medium mangoes
- 2 English muffins
- Thomas Protein Press English muffin (optional)
- 1/4 cup mango salsa (optional)
Note: Don’t worry if you can’t find passion fruit pulp. Any fruit puree will work just fine. Also, if you don’t have access to Thomas Protein Press English muffins, regular English muffins will still work great.
Now that we have all our ingredients ready, let’s move onto the next step: cooking!
The Recipe How-To
Grilled Mango and Ricotta with English Muffins Recipe: Perfect for a Classic British Brunch
Now that we know what we’re cooking, let’s dive right into the steps you will need to follow to prepare the grilled mango and ricotta with English muffins recipe. This simple recipe is perfect for a classic British brunch or even a quick snack.
Ingredients:
For this recipe, you’ll need the following ingredients:
- 1/4 cup of low-fat ricotta cheese
- 2 tablespoons of whisked cheese yogurt mixture (mix cheese and yogurt together in a medium bowl to get a smooth mixture)
- 2 sliced cheeks of mangoes (remove the skin and cut each cheek in half)
- 2 English muffins
- 2 teaspoons of passion fruit pulp (optional)
Step-by-step guide:
- Preheat your grill pan over medium-high heat for at least five minutes before use.
- Slice each English muffin in half and lightly toast them on both sides.
- In a bowl, mix ricotta cheese with 2 tablespoons of the whisked cheese-yogurt mixture until it is smooth.
- Slice the cheeks off two mangoes, remove the skin, and cut each cheek in half.
- Once your grill pan is heated, place each half of the mangoes onto the grill pan, flesh side down. Grill for about 2-3 minutes until they achieve grill marks.
- Once your mango halves are done, take them off the heat and put them on a plate.
- Spread a layer of ricotta-cheese-yogurt mixture on top of each toasted English muffin half.
- Take two grilled mango halves and place them onto the ricotta mix spread on each muffin half.
- Drizzle passion fruit pulp on top (optional).
- Serve warm.
Note: If you don’t have a grill pan, you can use a regular frying pan to heat the mangoes. Also, feel free to substitute passion fruit pulp with any other fruit you prefer.
That’s it! With these simple steps, your delicious Grilled Mango and Ricotta with English Muffins recipe will be ready in no time.
Substitutions and Variations
If you’re feeling adventurous and want to switch things up, there are several substitutions and variations you can make to this grilled mango and ricotta recipe.
Firstly, if you don’t have passion fruit pulp on hand, substitute it with grapefruit or lemon juice. You can also use canned or frozen mangoes instead of fresh ones, but make sure to drain the excess liquid before cooking. For a creamier texture, mix ricotta cheese with whipped cream or mascarpone cheese.
If you’re looking for a healthier option, use whole wheat English muffins instead of regular ones. You can also substitute low-fat ricotta cheese with goat cheese, feta cheese or even cottage cheese.
For added flavor and texture, top the grilled mango and ricotta with chopped nuts such as almonds or pistachios. You can also serve it with a side of mixed berries or a drizzle of honey for sweetness.
In addition to using this recipe as a breakfast dish, you can also turn it into a dessert by swapping out the English muffins for slices of toasted bread or cake. Alternatively, you can use the grilled mango and ricotta as a topping for pizzas!
With these substitutions and variations, the options are endless when it comes to making this grilled mango and ricotta dish your own. Keep making adjustments until you find your perfect version!
Serving and Pairing
This grilled mango and ricotta with English muffins recipe is the perfect breakfast or brunch dish. Pair it with some freshly brewed coffee or tea to start your day off right. The sweet and tangy flavors of the grilled mango complement the creamy ricotta cheese and crunchy English muffin perfectly, making each bite a delightful treat for your taste buds.
If you have any leftover ricotta, try using it as a spread on toast for a quick and easy breakfast or snack. You can also use it in dessert recipes like ricotta cake or lemon ricotta cookies for a sweet treat.
For a refreshing twist, serve this dish with a side of fruit like grapefruit slices or a mango salsa. This will add more depth to the flavors and textures of the overall meal.
Lastly, if you’re looking to turn this into a heartier meal, try adding some protein like crispy bacon or sausage. Alternatively, you can keep things light and fresh by pairing this dish with a side salad of mixed greens dressed in a balsamic vinaigrette.
Regardless of how you choose to serve and pair this dish, it’s sure to become one of your new favorites for any occasion.
Make-Ahead, Storing and Reheating
Ah, the joys of make-ahead meals. As a master chef, I understand the need to prepare ahead and save time in the kitchen. And that’s exactly what you can do with this Grilled Mango and Ricotta with English Muffins recipe.
To make the most of this dish, you can grill your mangoes ahead of time and store them in an airtight container in the fridge for up to 2 days. You can also mix the ricotta cheese and yogurt together in a medium bowl and keep it in the fridge for up to 3 days. Then when you’re ready to whip up this meal, just grab your pre-grilled mangoes, whisk together your ingredients and toast your English muffins.
If you have any leftover ricotta, you can use it as a spread on breakfast muffins or even as a filling for dessert recipes such as a Ricotta Cake or Lemon Ricotta Toast. As for storing the finished dish, you can keep it in the fridge for up to two days, making it perfect for meal prep or quick leftovers.
Now onto reheating – Let’s face it; we don’t all have time to make breakfast every day from scratch. So when you’re in a rush but still want a delicious meal, reheating is essential. If possible, reheat only what is needed for that meal rather than reheating everything together. This tends to preserve flavor and texture better. To reheat the dish, simply place it in the microwave or oven for 1-2 minutes until heated through.
By prepping ahead and storing your ingredients separately, this tasty dish stays fresh while making your life easier – win-win!
Tips for Perfect Results
To achieve the perfect grilled mango and ricotta with English muffins, there are a few tips that you can follow to ensure a successful dish.
Firstly, it is important to make sure that the ricotta cheese is mixed well until it becomes smooth. This will ensure that there are no lumps in the mixture and that it will spread evenly on the English muffin.
Secondly, when grilling the mango, it is best to use a grill pan or an outdoor grill that has been preheated to high heat. This will give your mango a nice sear and char marks while maintaining its sweetness and texture.
Furthermore, when slicing the mango cheeks, make sure to remove the skin properly and cut them into halves of equal thickness. This will allow for even grilling and presentation on top of the ricotta spread.
Another key tip is toasting the English muffins until they are crisp and golden brown. A crispy muffin base provides a satisfying crunchy texture with a soft juicy mango topping.
It is also recommended to let the grilled mango cool slightly before placing them on top of the ricotta spread. This prevents the ricotta from becoming too runny or warm and allows for easier handling during assembly.
Lastly, add passion fruit pulp or a squeeze of lemon juice to brighten up flavors and add some acidity to balance out sweetness.
Incorporating these tips into your cooking process will help elevate this recipe from great to unforgettable.
Bottom Line
In conclusion, this Grilled Mango and Ricotta with English Muffins recipe is one that any food lover will enjoy. With the perfect combination of sweet and savory flavors, it’s sure to be a hit at any mealtime. I encourage you to try this recipe out for yourself and see why it’s become my go-to meal.
Not only is it easy and quick to make, but it’s also versatile and can easily be adapted to fit your taste preferences. Whether you’re serving this recipe for brunch, lunch, or dessert, it’s sure to impress your guests.
So why not take a chance on this delicious dish? I promise you won’t regret it. Whip up some homemade mango salsa, grill some fresh mango slices, toast some English muffins, mix up some creamy ricotta cheese, and voila! You’ve got a meal that your taste buds will thank you for.
In the end, cooking is all about experimentation and exploration. Don’t be afraid to try new things in the kitchen and let your passion for food guide you. And always remember, the key ingredient in every recipe is love.
Grilled Mango and Ricotta With English Muffins Recipe
Ingredients
- 1 cup low-fat ricotta cheese
- 3/4 cup low-fat tropical yogurt
- 2 small mangoes
- 2 white English muffins
- 2 tablespoons passion fruit pulp
Instructions
- Whisk cheese and yogurt together in medium bowl until mixture is smooth.
- Slice cheeks from mangoes; remove skin, cut each cheek in half.
- Cook mango on heated oiled plate (or grill or barbecue) until browned both sides.
- Just before serving, split muffins; top with cheese mixture and mango,drizzle with passionfruit pulp.
Nutrition
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Brian is a British chef cum food blogger who has been in the kitchen since he was a young lad. Growing up in Manchester, he developed a passion for cooking and a keen eye for the perfect dish. He now runs his own blog and YouTube channel, which is dedicated to sharing his passion for food with the world.