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Irish Stew (Crockpot and WW)

Irish Stew (Crockpot and WW) Recipe

This was really good - 8 points plus/serving for 2 cups of stew
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Prep Time 30 mins
Cook Time 8 hrs
Course Main Course
Cuisine Irish
Calories 348.9 kcal

Ingredients
  

  • 2 cups beef broth
  • 2 lbs lamb, boneless and cut into I inch chunks (I used the lamb stew meal that is also in pieces)
  • 8 small red potatoes, halved
  • 2 cups white pearl onions, peeled
  • 2 parsnips, quartered lengthwise and cut into chunks
  • 3 carrots, cut into chunks
  • 1 turnip, cut into thin wedges
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups frozen peas, thawed
  • 1/4 cup parsley, chopped

Instructions
 

  • Set aside 2 T broth in a cup.
  • Mix remaining broth ad the next 9 ingredients (lamb - pepper) in a slow cooker. Cover and cook on lo for 8 hours or 4hours on high.
  • 30 minutes before cooking time is up, whisk reserved broth and flour in a cup until smooth. Whisk in 1/4 cup of the hot stew liquid into the flour/broth mixture and then add to stew in slow cooker. Cover and cook on high for 30 minutes.
  • Discard bay leaf and stir in peas and parsley.

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Nutrition

Serving: 406gCalories: 348.9kcalCarbohydrates: 38.7gProtein: 22.4gFat: 11.9gSaturated Fat: 4.8gCholesterol: 60mgSodium: 509mgFiber: 6.1gSugar: 7.2g
Keyword Lamb/Sheep, Meat, Stew, Vegetable, Weeknight
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