Wholesome and Hearty Irish Root Soup Recipe

Welcome, food lovers! Today I am excited to share with you my Irish Root Soup recipe. This soup is a hearty and healthy combination of root vegetables that has been a favorite in Irish households for generations. The sweetness from the sweet potatoes and carrots combined with the savory flavors of garlic cloves and leeks create a soup that is simply irresistible.

As an expert in British cuisine, I have studied various traditional dishes from all over the UK and Ireland, and this recipe holds a special place in my heart. Not only is it delicious, but it also has a rich history and origin that dates back to County Clare in Ireland.

But this soup is not just famous in Ireland – it has been adapted by other cultures around the world, including France where they have their own version called “potage julienne.” However, nothing beats the authentic flavor of Irish Root Soup!

The ingredients for this recipe are simple and easy to find at your local grocery store. And best of all, it’s a great way to incorporate more vegetables into your diet. So whether you’re looking for a hearty winter meal or a light summer lunch, this Irish Root Soup will not disappoint.

Let’s start cooking!

Why You’ll Love This Recipe

Irish Root Soup
Irish Root Soup

Are you on the hunt for a hearty and wholesome soup recipe that is sure to satisfy your cravings? Look no further than this Irish Root Soup Recipe!

Made with a combination of sweet potatoes, leeks, carrots, garlic, and Irish root vegetables, this soup is packed full of flavor and nourishing ingredients. Not only does it offer great taste, but it also provides numerous health benefits.

What sets this soup apart from other vegetable soups is its unique combination of ingredients. The sweet potatoes add a touch of sweetness while the garlic adds depth and richness to the flavor profile. Meanwhile, the leeks and carrots make the soup both filling and satisfying.

This Irish Root Soup Recipe is not only delicious but also nutritious. Packed full of vitamins and minerals, you can feel good about serving it to yourself or your family. Plus, it’s an excellent way to incorporate more root vegetables into your diet!

This soup recipe has been passed down through generations in County Clare, Ireland, with each family adding their own special twist to the recipe. The result is a dish that captures the essence of Irish cuisine – hearty, flavorful, and made with love.

Trust me when I say that once you try this delicious soup recipe, you’ll never go back to any other vegetable soup again!

Ingredient List

 You won't need to be Irish to love this soup!
You won’t need to be Irish to love this soup!

Before we begin, it’s important to take note of the ingredients you’ll need for this hearty Irish Root Soup recipe. Here are the ingredients you’ll need to gather:

Main Ingredients:

  • 2 leeks, white and pale-green parts sliced
  • 6 Cloves garlic, peeled
  • 1 large sweet potato, peeled and chopped
  • 2 lbs Carrots, peeled and sliced
  • 1 yellow onion, chopped

Soup Ingredients:

  • 2 tbsp. Olive Oil
  • 2 tbsp. Unsalted Butter
  • Salt and White pepper to taste

Optional Additions

  • Vegetable broth or chicken broth
  • Pearl Barley to add thickening
  • Fresh crusty Brown bread (St, Brendan’s) or Irish Soda Bread

The Recipe How-To

 A soup so good, it'll make your taste buds do an Irish jig!
A soup so good, it’ll make your taste buds do an Irish jig!

  1. Prepare the Vegetables

Peel and chop 2 pounds of carrots, 2 sweet potatoes, and 2 leeks (white part only). Mince 6 cloves of garlic.

  1. Cook the Vegetables

In a heavy saucepan, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat until the butter has melted. Add the chopped carrots, sliced leeks, and minced garlic, stirring frequently until they are tender, about 8 minutes. Then add in the sweet potatoes and cook for another 5-7 minutes.

  1. Add the Stock

Pour in 8 cups of vegetable broth to the pot and bring it to a boil. Reduce heat to low, cover the saucepan, and let it simmer gently for 30-40 minutes until all vegetables are tender when pierced with a fork.

  1. Blend the Soup

Once cooked, remove from heat and let cool slightly. Using a blender, puree soup in batches and return to pot.

  1. Add Seasoning

Now that all vegetables have been blended together as one, it’s important to taste test for any necessary adjustments – add salt and white pepper to your liking!

  1. Serve Hot

Serve immediately after garnishing with some chopped green parts from the leeks on top alongside some freshly baked brown bread or Irish soda bread if desired!

Enjoy your delicious homemade Irish Root Soup!

Substitutions and Variations

 Get ready for a pot of gold at the end of this soup!
Get ready for a pot of gold at the end of this soup!

When it comes to substitutions and variations for this Irish root soup recipe, there are plenty of options that work well. Let’s explore a few:

– Vegetables: While this recipe calls for sweet potatoes, leeks, and carrots, you can easily swap in other root vegetables such as parsnips, turnips, or rutabaga. You may need to adjust the cooking time depending on the vegetables you choose.

– Broth: The recipe recommends using vegetable broth, but you can use chicken or beef broth instead if you prefer. For a vegetarian version, stick with vegetable broth or replace it with water.

– Spices: White pepper adds a subtle heat to the soup, but you can use black pepper instead if that’s what you have on hand. You could also add some fresh herbs like thyme, rosemary, or parsley to enhance the flavor.

– Dairy: Butter is used in this recipe for added richness and flavor, but you can omit it or substitute with olive oil for a vegan version. If you want to make the soup even creamier, add a splash of heavy cream at the end.

– Texture: If you prefer a smoother soup, use an immersion blender or transfer the mixture to a blender and puree until smooth. For a heartier version of the soup, add cooked pearl barley or serve it with a slice of Irish soda bread or brown bread.

Whatever substitutions and variations you decide to make to this root vegetable soup recipe, be sure to taste as you go and adjust the seasoning as needed. Have fun experimenting with new combinations of ingredients and create your own signature version of this classic Irish dish!

Serving and Pairing

 This soup is a true example of comfort food.
This soup is a true example of comfort food.

Irish root soup is a flavorful and hearty soup that is perfect for a cold winter day. Although it can be enjoyed as a stand-alone meal, pairing it with the right sides can elevate its flavors and make for an even more satisfying experience.

To start off, I recommend serving a slice of warm Irish soda bread or brown bread alongside the soup. The crusty exterior and soft and tender center of the bread can soak up the soup and provide a delicious contrast in texture.

Additionally, you can also add some toppings to your soup to bring some crunch and flavor to the dish. For example, some buttered croutons, crispy bacon bits, or a dollop of sour cream can work wonders in complementing the flavors of the soup.

As for drinks, consider serving a pint of Irish stout such as Guinness or Murphy’s for a perfect pairing. The bitterness and roasted notes of these beers can cut through the richness of the soup and leave your palate refreshed after every sip.

Alternatively, if you prefer non-alcoholic drinks, then a cup of strong black tea such as Barry’s or Lyon’s tea can add warmth and balance to your meal.

In conclusion, serving Irish root soup with some warm bread, flavorful toppings, and a proper pairing beverage can bring your dining experience to the next level. So gather your family around the table and enjoy this delicious bowl of root vegetable goodness together.

Make-Ahead, Storing and Reheating

 Enjoy the warmth and comfort of this bowl of soup!
Enjoy the warmth and comfort of this bowl of soup!

One of the great things about Irish Root Soup is that it can be made ahead of time and stored for later consumption. In fact, I find that its flavors develop and become more complex when it’s left to sit in the fridge for a day or two.

To make ahead of time, simply follow the recipe instructions, allow it to completely cool down to room temperature, then put it into an airtight container and transfer it to the fridge. It will stay fresh for up to five days.

When you’re ready to serve it, gently reheat the soup over medium heat until it’s heated through. Be sure not to bring it to a boil as this could make the vegetables become mushy and compromise the texture.

If you’d like to freeze the soup, wait until it has completely cooled then transfer to an airtight container as above, marking the date on top with a permanent marker. It will last up to two months in the freezer. When you’re ready to eat it, move the frozen soup from the freezer to your refrigerator 24 hours before heating up.

It’s important to keep in mind that when reheating the soup, you may need to add some extra vegetable broth or water if it becomes too thick after refrigeration or freezing. Adjust accordingly based on your desired consistency.

Irish Root Soup also pairs well with many sides such as freshly baked brown bread or Irish soda bread which can be purchased at almost any bakery or even online. St Brendan’s pearl barley is also a popular accompaniment. With so many storing ideas and pairing options, this root vegetable soup recipe is tasty and easy-to-prepare comfort food perfect for a cozy weeknight dinner.

Tips for Perfect Results

Now that you have all of the ingredients for the Irish Root Soup Recipe laid out and ready to go, it’s time to ensure that your soup comes out perfectly. Follow these tips to achieve a delicious and satisfying result:

1. Don’t Overcook: Be mindful of overcooking your vegetables as they can become mushy and lose their natural flavors. Cook until tender but still with a bit of bite.

2. Use Fresh Ingredients: When possible, use fresh vegetables instead of canned or frozen ones.

3. Season Liberally: Don’t be afraid to add more salt or pepper to taste, especially at the end of the cooking process.

4. Add Some Spice: A pinch of sugar or white pepper can add some depth to the flavor of the soup.

5. Play with Texture: For an extra layer of texture and flavor, try leaving some of the vegetables slightly chunky while blending others into a smooth consistency.

6. Garnish Creatively: Consider topping your Irish Root Soup with a dollop of sour cream or croutons for added crunch and creaminess.

7. Pair with Breads: The combination of Irish Root Soup with Irish soda bread or brown bread is a classic and delicious pairing that completes any meal.

With these tips, you’re sure to create an amazing Irish Root Soup that will be full of depth and flavor for a memorable mealtime experience.


Now that we’ve covered all the necessary details in preparing an authentic Irish Root Soup, you may still find yourself with a few questions regarding the recipe. Fear not! I have put together this FAQ section to answer some common queries that may arise while attempting to cook this delicious soup.

What is Irish root?

This recipe article features a delicious potato soup that pairs perfectly with soda bread and an Irish stout. It was created by Erin Roberts and was published on June 18, 2020.

How does Martha Stewart make vegetable soup?

It’s time to start working on a hearty and delicious British vegetable soup. The first step is to heat up some oil in a big stockpot over medium heat. Once it’s hot, add some finely chopped onions or leeks, celery, and a blend of Italian seasoning. Don’t forget to add a dash of salt and pepper for flavor.

After a few minutes, it’s time to add some broth, some crushed tomatoes along with their juice, tomato paste, and water to the pot. Get the mixture boiling, stirring occasionally.

Finally, add your favorite vegetables to the pot and bring everything back to a simmer. You could go for staples like potatoes, carrots, and green beans or try some butternut squash or parsnips if you’re feeling adventurous. In any case, make sure they’re cut into bite-sized pieces so they cook evenly.

How to jazz up bland soup?

When attempting to enhance the flavor of a soup, instead of turning to salt, opt for acid as a viable alternative. The zesty tang of a freshly squeezed lemon or lime, as well as the creaminess of yogurt or sour cream, can impart a newfound vibrancy to the soup that was previously lacking.

What is a healthy soup of French origin with a strong New England identity?

Chowder is a type of soup with roots in French cuisine but a distinct identity in New England. The name “chowder” stems from the French phrase “faire chaudiére”, which means “to make the cauldron”. This refers to the tradition of preparing a hearty fish stew in a large pot. Chowders can be made with clams or other types of seafood, or can be vegetarian options with corn and potato.

Bottom Line

In conclusion, the Irish Root Soup recipe is a delicious and nutritious dish that will leave you feeling satisfied and warm. The combination of sweet potatoes, carrots, and leeks create a unique flavor that is true to its Irish roots. The recipe is versatile and can be served as a starter or main course, making it perfect for any occasion.

Don’t be intimidated by the long ingredient list or cooking instructions, making this soup from scratch is worth the time and effort. Whether you’re looking for a new soup recipe for your next family dinner or want to impress guests at a dinner party, this Irish Root Soup should definitely be on your menu.

So why not try out this recipe for yourself and experience the delicious taste of county Clare’s Irish Root Soup? Remember to follow tips and suggestions for perfect results and make sure to store leftovers properly for future enjoyment. Trust me, once you try this soup, you’ll never look back!

Irish Root Soup

Irish Root Soup Recipe

Saving this to try. From the local paper. This makes 6 dinner sized servings. Cook time includes roasting the potatoes.
Course Soup
Cuisine Irish
Keyword < 4 Hours, Low Protein, Onions, Potato, Small Appliance, Stove Top, Vegetable, Winter, Yam/Sweet Potato
Prep Time 15 minutes
Cook Time 1 hour
Calories 619.3kcal


  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 lbs carrots, peeled and sliced
  • 2 leeks, sliced (white part only)
  • 6 garlic cloves, peeled and chopped
  • 2 lbs sweet potatoes, cut in half and oven-roasted (see note)
  • 4 cups chicken stock
  • 2 cups whipping cream
  • 1 pinch salt
  • 1 pinch white pepper
  • 2 tablespoons sugar


  • Heat oil and butter in large, heavy saucepan over medium heat.
  • Add carrots, leeks, garlic and sweet potatoes and sauté until leeks are translucent, about 8 minutes.
  • Add chicken stock and whipping cream.
  • Cover and simmer until carrots and potatoes are very soft, stirring occasionally, about 30 minutes.
  • Puree soup in blender and return to same saucepan.
  • Add salt, pepper and sugar and taste and adjust seasonings.
  • Stir soup over medium heat until heated through.
  • Ladle into bowls and top with whipped cream, if desired.
  • Note: Parboil potatoes, then oven-roast by placing potatoes on cookie sheet in 350°F oven for about 30 minutes, or until brown.


Serving: 585g | Calories: 619.3kcal | Carbohydrates: 62.2g | Protein: 10.1g | Fat: 38.2g | Saturated Fat: 20.7g | Cholesterol: 118.6mg | Sodium: 492.8mg | Fiber: 9.4g | Sugar: 21.2g

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