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Baked Cinnamon English Muffins

Baked Cinnamon English Muffins Recipe

This little gem came from King Arthur Flour **Note this recipe calls for hi maize fiber - I changed this in the recipe to wheat germ because it wouldn't take the other. I am sure you could use either one
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Prep Time 3 hrs
Cook Time 20 mins
Course Breakfast
Cuisine British
Servings 12 muffins
Calories 144.4 kcal

Ingredients
  

  • 1 1/4 cups white whole wheat flour
  • 1 cup unbleached all-purpose flour
  • 1/2 cup wheat germ (actually it called for Hi-maize Fiber)
  • 3/4 teaspoon salt
  • 1 tablespoon ground cinnamon
  • 2 teaspoons baking powder
  • 3 tablespoons sugar
  • 2 teaspoons instant yeast
  • 1/4 cup dry milk (Baker's Special)
  • 1 cup lukewarm water
  • 2 tablespoons lukewarm water
  • 2 tablespoons melted butter
  • 2 teaspoons vinegar, white or 2 teaspoons cider
  • cornmeal or semolina

Instructions
 

  • Beat all the ingredients (except the cornmeal or semolina) at high speed for 1 minute, until the dough is fairly smooth.
  • Let the dough rise in a greased, covered bowl for about 60 minutes, until puffy.
  • Place 12 greased 3 3/4" English muffin rings on a greased or parchment-lined baking sheet. Sprinkle cornmeal or semolina into each ring. Don't have English muffin rings? See "tips," at left.
  • Divide the dough into 12 pieces, shape into balls, and place each into a ring, flattening it somewhat. Sprinkle the top of each with cornmeal or semolina.
  • Top the entire pan of muffins with a greased baking sheet; this will prevent them from doming as they rise. Let the muffins rise for 60 to 90 minutes, until they're puffy. Towards the end of the rising time, preheat the oven to 400°F
  • Bake the muffins (still with the baking sheet on top) for 10 minutes. Flip the pans over, and bake 5 minutes more. Remove the top pan, and bake for another 3 to 5 minutes, until the muffins are a light golden brown, and the interior of one registers about 200°F on a digital thermometer.
  • Remove the muffins from the oven. Remove the muffin rings, and transfer the muffins to a rack to cool.

Add Your Own Notes

Nutrition

Serving: 736gCalories: 144.4kcalCarbohydrates: 24.6gProtein: 4.8gFat: 3.6gSaturated Fat: 1.8gCholesterol: 7.7mgSodium: 234.8mgFiber: 2.8gSugar: 4.3g
Keyword < 4 Hours, Breads, Healthy
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