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Irish Stew

Irish Stew Recipe

This is not a tomato based stew. It has a bottle of beer in it! It's good. I got this from a low sodium e-mail, Low Sodium Cooking. I adjusted it just a bit.
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Prep Time 15 mins
Cook Time 8 hrs
Course Main Course
Cuisine Irish
Calories 586.1 kcal

Ingredients
  

  • 2 lbs beef stew meat
  • 2 tablespoons olive oil
  • 2 tablespoons flour
  • 1 garlic
  • 1/4 teaspoon black pepper, Fresh Ground
  • 1 onion, halved and sliced
  • 12 ounces dark beer
  • 2 cups low sodium beef broth
  • 3 tablespoons no-added-salt tomato paste
  • 2 cups carrots, Sliced
  • 4 potatoes, cut into quarters
  • 2 turnips, cut into quarters
  • 1 teaspoon rosemary
  • 2 bay leaves
  • 1/4 cup cornstarch
  • 1/2 cup water

Instructions
 

  • Heat the olive oil in a large saucepan and add the beef stew cubes and brown on all sides.
  • Add the flour to the beef stew cubes and mix thoroughly.
  • Add the meat to the crockpot along with all the other ingredients, EXCEPT the cornstarch and water.
  • Cook on low for 8 hours or high for 4 hours.
  • Finally, combine the cornstarch and water.
  • in a bowl and stir into the stew. Turn to high, cover the slow cooker and allow the stew to cook an additional 30 minutes, until thickened slightly.

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Nutrition

Serving: 396gCalories: 586.1kcalCarbohydrates: 34.9gProtein: 34.1gFat: 32.8gSaturated Fat: 12.1gCholesterol: 118mgSodium: 128.5mgFiber: 4.4gSugar: 4.5g
Keyword Meat, St. Patrick's Day, Stew, Stove Top, Winter
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