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Fruited Irish Oatmeal

Fruited Irish Oatmeal Recipe

My dad and husband love oatmeal. This is one of their favorites and it is so easy. I put it together at night and we wake up to a hot, steaming bowl of hearty, delicious oatmeal.
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Prep Time 15 mins
Cook Time 7 hrs
Course Breakfast
Cuisine Irish
Calories 193.1 kcal

Ingredients
  

  • 5 cups water
  • 2 cups steel cut oats
  • 1 cup apple juice
  • 1/4 cup dried cranberries
  • 1/4 cup golden raisin
  • 1/4 cup snipped dried apricot
  • 1/4 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • brown sugar or maple syrup
  • chopped walnuts or pecans, toasted
  • milk

Instructions
 

  • Add the water, oats, apple juice, cranberries, raisins, apricots, 1/4 cup maple syrup, cinnamon, and salt to a 4-quart slow-cooker; stir to combine.
  • Cover and cook on LOW for 6-7 hours.
  • Serve with brown sugar or additional maple syrup, chopped nuts and milk.

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Nutrition

Serving: 227gCalories: 193.1kcalCarbohydrates: 38gProtein: 6.2gFat: 2.5gSaturated Fat: 0.4gSodium: 136.9mgFiber: 4.4gSugar: 12.4g
Keyword Breakfast, Easy, Grains, Healthy, Low Cholesterol, Low Protein
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