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Ultimate Irish Stew

Ultimate Irish Stew Recipe

Recipe given to me by a little Irish guy who worked in a pub kitchen in rural Ireland...
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Prep Time 50 mins
Cook Time 2 hrs
Course Main Course
Cuisine Irish
Calories 1711.4 kcal

Ingredients
  

  • 1/4 cup olive oil
  • 1 1/2 lbs beef cut into 1-inch pieces not extra-lean..we need marbled beef
  • 6 large garlic cloves, minced
  • 6 cups beef stock
  • 1 cup of guinness beer (I add a full bottle of Original Guinness)
  • 1 cup red wine (I add half a bottle)
  • 2 tablespoons tomato paste
  • 1 tablespoon sugar
  • 1 tablespoon dried thyme
  • 1 tablespoon Worcestershire sauce
  • 2 bay leaves
  • 2 tablespoons butter (use olive oil to half cook the veggies for less fat)
  • 2 1/2 lbs russet potatoes, peeled, cut into 1/2-inch pieces (about 7 cups)
  • 1 large onion, chopped
  • 2 cups peeled carrots, 1/2 inch pieces
  • salt and pepper

Instructions
 

  • Heat olive oil in heavy large pot over medium-high heat. Lightly salt the beef pieces. Working in batches if necessary, add the beef (do not crowd the pan, or the meat will steam and not brown) and cook, without stirring, until nicely browned on one side, then use tongs to turn the pieces over. Continue to cook in this manner until all sides are browned, about 5 minutes. Add garlic and sauté 1 minute. Add beef stock, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally.
  • While the meat and stock is simmering, melt butter in another large pot over medium heat. Depending on pan size add selective amounts of potatoes, onion and carrots. Sauté vegetables until golden, about 20 minutes. Set aside until the beef stew in step one has simmered for one hour.
  • Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat. Transfer stew to serving bowl. Add salt and pepper to taste. Add cream if desired.

Add Your Own Notes

Nutrition

Serving: 1076gCalories: 1711.4kcalCarbohydrates: 71gProtein: 26gFat: 141.3gSaturated Fat: 56.2gCholesterol: 183.8mgSodium: 1608.5mgFiber: 9.5gSugar: 11.8g
Keyword < 4 Hours, Easy, Low Protein, Stew
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