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My Wild Irish Seitan Stew

My Wild Irish Seitan Stew Recipe

Happy St. Patty's Day!! Something warm and comforting that's NOT corned beef boild to death in cabbage water!!
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Prep Time 10 mins
Cook Time 40 mins
Course Main Course
Cuisine Irish (vegan)
Calories 228.2 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 1 stalk celery, chopped
  • 5 potatoes, cubed
  • 1 lb baby carrots
  • 2 garlic cloves, chopped
  • 3 cups vegetable stock
  • 1/4 cup dry red wine
  • 2 bay leaves
  • 1/4 cup tamari or 1/4 cup soy sauce
  • 8 ounces white mushrooms, sliced
  • 1 cup kale, chopped
  • 1 teaspoon dried thyme
  • salt and pepper
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 8 ounces seitan, chopped in bite size pieces

Instructions
 

  • Heat oil in large stew pot over medium heat.
  • Add onions and celery and cook until soft, about 5 minutes.
  • Add potatoes, carrots, garlic, stock, wine, bay leaves.
  • Bring to a boil and reduce heat to low and simmer for 15 minutes.
  • Add tamari, kale, muchrooms, thyme, salt and pepper, and cook until vegetables are tender, another 15 minutes or so.
  • Optional: While stew simmers, brown seitan pieces in a small pan wit some olive oil just to get some color. Set aside.
  • Stir together the cornstarch and water, add to pot and bring stew back up to a slow boil.
  • Stir for about 1 minute until thickened.
  • Add seitan, reduce heat and simmer gently for another 10 minutes.

Add Your Own Notes

Nutrition

Serving: 358gCalories: 228.2kcalCarbohydrates: 44.1gProtein: 7.2gFat: 2.8gSaturated Fat: 0.4gSodium: 753.8mgFiber: 7.3gSugar: 6.9g
Keyword < 60 Mins, Potato, St. Patrick's Day, Stew, Vegan, Vegetable
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