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Irish Soda Bread for Health Nuts

Irish Soda Bread for Health Nuts Recipe

I love Irish Soda Bread but am always looking for little ways to "tweak" recipes to reduce fat content and increase nutritional value. My family loved this one! Note that you can use either yogurt or buttermilk--I just happen to have yogurt on hand more often.
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Prep Time 15 mins
Cook Time 45 mins
Course Side Dish
Cuisine Irish
Servings 1 loaf
Calories 319.6 kcal

Ingredients
  

  • 2 cups unbleached white flour
  • 1/2 cup whole wheat flour
  • 1 cup reserved whole wheat flour
  • 1/4 cup wheat germ
  • 2 tablespoons turbinado sugar
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 banana
  • 1 egg, lightly beaten
  • 1 cup vanilla yogurt or 1 cup buttermilk
  • 1 cup raisins
  • 1 cup cranberries
  • 1 cup walnuts, chopped

Instructions
 

  • Preheat oven to 400°F.
  • Sift together flour, wheat germ, sugar, salt, baking soda, baking powder in a large bowl.
  • Work banana into flour mixture until it resembles coarse meal.
  • Add raisins, cranberries and walnuts.
  • Make a well in the center of the flour mixture.
  • Add beaten egg and yogurt to well and mix in until dough is too stiff to stir.
  • Spread 1 cup of reserved whole wheat flour over flat surface.
  • Knead dough on floured surface just long enough to form a rough ball (do not over-knead).
  • Shape into a round loaf.
  • Transfer to greased pie plate (or cookie sheet).
  • Use a sharp knife and make an “X” on top of the loaf approximately ½” deep.
  • Bake approximately 40-45 minutes or until golden brown and bottom sounds hollow when tapped with a knife. Insert a knife or skewer into the center of the loaf to test—if knife comes out clean the bread has cooked completely (this is a dense loaf, so it’s important to insure that the center is done).
  • Transfer to rack to cool.

Add Your Own Notes

Nutrition

Serving: 103gCalories: 319.6kcalCarbohydrates: 51.9gProtein: 9.6gFat: 9.9gSaturated Fat: 1.6gCholesterol: 24.3mgSodium: 300.6mgFiber: 5.3gSugar: 12g
Keyword < 60 Mins, Breads, Easy, European, Grains, Quick Breads, St. Patrick's Day
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