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Irish Lamb Stew

Irish Lamb Stew Recipe

I adopted this recipe as a RecipeZaar orphan, and have made a few changes to suit my own taste. This is a nice, simple stew; perfect for making the most of the good quality local lamb.
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Prep Time 30 mins
Cook Time 1 hr
Course Main Course
Cuisine Irish
Calories 471.9 kcal

Ingredients
  

  • 1 lb stewing lamb
  • 2 tablespoons olive oil
  • 3 medium shallots, chopped
  • 1 large leek
  • 1 garlic clove, minced
  • 2 tablespoons flour
  • 2 cups beef stock
  • 1 teaspoon salt
  • black pepper
  • 1/2 teaspoon rosemary
  • 2 -3 bay leaves
  • 1 lb potato, cut into pieces
  • 2 large carrots
  • 2 cups rutabagas, diced
  • 1 lb frozen peas

Instructions
 

  • Cut lamb into cubes.
  • Peel and roughly chop the shallots, and slice and rinse the leek.
  • Peel and dice the potatoes, carrots and rutabaga.
  • Heat oil in a heavy saucepan, add lamb and cook until lightly browned, remove from pan.
  • Add shallots, leeks and garlic to the pan and cook for a few minutes.
  • Sprinkle the flour over the shallots and stir until mixture browns.
  • Gradually add stock while stirring.
  • Return meat to saucepan.
  • Add salt, pepper, rosemary and bay leaves.
  • Cover and simmer until meat is almost tender, about 30 minutes.
  • Add the carrots and turnips, and cook for 10 minutes.
  • Add the potatoes and cook for 20 minutes longer.
  • About 10 minutes before you are ready to serve the stew, add the peas and simmer for 5 to 10 minutes.
  • If you are expecting to have leftovers, it's best to divide the stew beforehand and add the peas (in proportion) only to the part being served. Reheat the remaining stew and add the remaining peas just before serving.

Add Your Own Notes

Nutrition

Serving: 613gCalories: 471.9kcalCarbohydrates: 52.8gProtein: 34.7gFat: 13.9gSaturated Fat: 3.4gCholesterol: 73.7mgSodium: 1275.8mgFiber: 10.9gSugar: 13.1g
Keyword < 4 Hours, European, Healthy, Lamb/Sheep, Low Cholesterol, Meat, St. Patrick's Day, Stew, Weeknight
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