Keto Friendly Scotch Eggs Recipe
Traditional Scotch eggs tweaked a bit to fit my keto diet
Prep Time 20 mins
Cook Time 35 mins
Servings 6 Scotch eggs
Calories 662.3 kcal
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Preheat oven to 400.
Soft boil eggs for 3 minute Drop on iced water immediately. Cool and peel.
Divide sausage meat into 6 portions. Flatten between cling film and wrap eggs smoothly.
Crush pork rinds on a food processor to resemble bread crumbs.
Dip each egg in egg mix and roll in crushed pork rinds and place on baking tray.
Bake in oven for 20-30 min until crispy, brown and sausage is cooked through.
Serving: 284gCalories: 662.3kcalCarbohydrates: 1.4gProtein: 39.6gFat: 53.9gSaturated Fat: 17.6gCholesterol: 605.9mgSodium: 1133mgSugar: 1.2g