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Keto Friendly Scotch Eggs

Keto Friendly Scotch Eggs Recipe

Traditional Scotch eggs tweaked a bit to fit my keto diet
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Prep Time 20 mins
Cook Time 35 mins
Course Snack
Cuisine Keto
Servings 6 Scotch eggs
Calories 662.3 kcal

Ingredients
  

  • 6 soft hard-boiled eggs
  • 1 lb sausage meat
  • 2 cups pork rinds
  • 2 eggs, whisked

Instructions
 

  • Preheat oven to 400.
  • Soft boil eggs for 3 minute Drop on iced water immediately. Cool and peel.
  • Divide sausage meat into 6 portions. Flatten between cling film and wrap eggs smoothly.
  • Crush pork rinds on a food processor to resemble bread crumbs.
  • Dip each egg in egg mix and roll in crushed pork rinds and place on baking tray.
  • Bake in oven for 20-30 min until crispy, brown and sausage is cooked through.

Add Your Own Notes

Nutrition

Serving: 284gCalories: 662.3kcalCarbohydrates: 1.4gProtein: 39.6gFat: 53.9gSaturated Fat: 17.6gCholesterol: 605.9mgSodium: 1133mgSugar: 1.2g
Keyword < 60 Mins, Easy
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